Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Leonhardt Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leonhardt Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leonhardt Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonhardt Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Benjamin Leonhardt delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing with an overall time of 01:22:36. His rank of 273 places him in the top 24% of all competitors, showcasing his competitive edge in the event. Notably, his running performance stands out as his strength, with a total running time of 00:38:11, which is 03:27 faster than the average. This indicates a runner profile, suggesting that while his running is strong, his strength-based performances could benefit from additional focus. His pacing strategy appeared balanced, as he improved his running times progressively from Running 1 to Running 8, without starting too fast or too slow.
Segments to Improve
Wall Balls: With a time of 00:08:15, this segment was 02:04 slower than average, highlighting a significant area for improvement. To enhance performance:
Exercises: Focus on improving leg and shoulder endurance with exercises like wall ball throws, thrusters, and overhead squats. Aim for higher repetitions at moderate weights.
Form Corrections: Ensure a proper squat form and a strong, consistent throw to reduce fatigue and improve efficiency.
Roxzone: At 00:07:54, Benjamin spent 01:39 more than the average, indicating a need to improve transition speed:
Training Techniques: Practice rapid transitions and simulate race conditions to enhance overall fitness and minimize downtime.
Exercises: Incorporate agility drills and short sprints in training sessions to improve speed and coordination.
Rowing: At 00:05:05, this was 00:20 slower than average. To improve:
Exercises: Focus on rowing intervals and technique drills to enhance stroke efficiency. Include strength training for the back and arms.
Form Corrections: Maintain a strong core and consistent stroke pattern to maximize power output.
Sandbag Lunges and Farmers Carry: These segments, though not significantly behind, offer room for improvement with targeted strength and endurance training:
Exercises: Incorporate sandbag lunges and farmers walks into strength sessions. Focus on core stability and grip strength.
Race Strategies
Pacing: Maintain a steady pace throughout the event, leveraging his strong running ability to gain time in these segments.
Transitions: Focus on reducing transition times by practicing quick roxzone routines, ensuring that energy is conserved for more demanding segments.
Strength Segments: Implement a strategic approach to strength segments by taking controlled breaths and maintaining form, ensuring endurance is sustained for the entire race.
Compromised Running: Train for scenarios where running follows strength-based exercises to simulate race conditions and improve overall recovery and performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men