Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
986 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 986 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 986 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Leadbeater Chloe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leadbeater Chloe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 986 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leadbeater Chloe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leadbeater Chloe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 986 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chloe Leadbeater delivered a solid performance at the 2024 Birmingham HYROX event, ranking within the top 19% out of 4107 athletes. In her age group (16-24), she ranked within the top 30%. Her overall time was 01:37:32 with a total running time of 00:48:41, which was 00:59 faster than the average. This demonstrates that Chloe has a strong runner's profile. On the other hand, she started the race slower than average during the first running segment but managed to increase her pace significantly by the end. This suggests that she might have started a bit too slow and could benefit from a more balanced pacing strategy.
Segments to Improve:
Wall Balls: This was Chloe's worst-performing segment, as she was 02:54 slower than the average. To improve her performance, she should include more wall ball drills in her workout regimen. She could start with sets of 20 wall balls with a minute rest in between and gradually increase the number of sets or decrease the rest time. In addition, focusing on her form and efficiency when catching and throwing the ball will help speed up her transitions.
Sandbag Lunges: Chloe was 00:19 slower than average in this segment. To improve, she should incorporate more strength training focused on her lower body. Exercises such as weighted lunges, squats, and deadlifts will help build strength and endurance in her legs.
Roxzone: Although Chloe was faster than the average, there's still room for improvement. She could work on her overall fitness and transition time. High-intensity interval training (HIIT) workouts might be beneficial to improve her endurance and help her maintain a steady pace throughout the race.
Race Strategies:
In future races, Chloe could benefit from implementing a few strategies. Firstly, she should focus on starting the race at a slightly faster pace to avoid playing catch-up towards the end. This doesn't mean sprinting right out of the gate, but rather finding a comfortable pace that is slightly faster than her current initial pace.
Secondly, she should work on her transitions between the different exercises, as these moments can greatly impact her overall time. This could be achieved by simulating race conditions during training and focusing on quick and efficient transitions.
Lastly, given Chloe's strong running profile, she could aim to further capitalize on these segments to gain time. This means continuing to focus on her running training, while also improving her strength for the other exercises.