Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lauer Dominique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lauer Dominique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lauer Dominique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lauer Dominique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:14 | 10:05 to 06:51 | 58.1% |
| Sandbag Lunges | 02:12 | 08:32 to 06:20 | 39.5% |
| Wall Balls | 00:08 | 08:24 to 08:16 | 2.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Run Total | 00:00 | 47:46 to 47:46 | 0.0% |
| Lauer Dominique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:20 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:35 | 04:43 -00:25 | 05:20 -00:45 |
| Running 2 | 04:45 | 08:53 | 05:48 -01:03 | 10:03 -01:10 |
| Sled Push | 02:52 | 13:38 | 03:30 -00:38 | 15:51 -02:13 |
| Running 3 | 06:21 | 16:30 | 06:22 -00:01 | 19:21 -02:51 |
| Sled Pull | 05:01 | 22:51 | 06:05 -01:04 | 25:43 -02:52 |
| Running 4 | 05:26 | 27:52 | 06:22 -00:56 | 31:48 -03:56 |
| Burpees Broad Jump | 10:05 | 33:18 | 07:06 +02:59 | 38:10 -04:52 |
| Running 5 | 06:16 | 43:23 | 06:39 -00:23 | 45:16 -01:53 |
| Rowing | 04:49 | 49:39 | 05:13 -00:24 | 51:55 -02:16 |
| Running 6 | 06:15 | 54:28 | 06:27 -00:12 | 57:08 -02:40 |
| Farmers Carry | 01:19 | 01:00:43 | 02:36 -01:17 | 01:03:35 -02:52 |
| Running 7 | 05:53 | 01:02:02 | 06:27 -00:34 | 01:06:11 -04:09 |
| Sandbag Lunges | 08:32 | 01:07:55 | 06:34 +01:58 | 01:12:38 -04:43 |
| Running 8 | 08:16 | 01:16:27 | 07:35 +00:41 | 01:19:12 -02:45 |
| Wall Balls | 08:24 | 01:24:43 | 08:37 -00:13 | 01:26:47 -02:04 |
| Roxzone | 11:36 | 01:44:36 | 09:12 +02:24 | 01:44:36 |
Overall, Dominique Lauer showed a strong performance in the 2024 Hamburg HYROX race, coming in at the top 98% of all participating athletes, and the top 99% of athletes in his age group. His total running time was an impressive 03:28 faster than average, demonstrating his strong running capabilities. It is clear that Dominique excels in running segments and transitional periods, with particular highlights in the Ski Erg, Sled Push, and Sled Pull segments where he outperformed the average times. Dominique showed a strong start, maintaining a faster than average pace in the first four running segments. However, there was a notable decrease in performance during the Burpees Broad Jump, Roxzone, and Sandbag Lunges segments, which significantly impacted his overall rank.
Implementing the following strategies could help Dominique improve his future race performance:
| Similar Athletes | |||
|---|---|---|---|
| Flores Austin | 2024 Anaheim | 01:44:43 | |
| Stoffel Thorsten | 2023 Hamburg | 01:44:37 | |
| Heward Duncan | 2024 Birmingham | 01:44:51 | |
| Khemani Bharat | 2024 Singapore | 01:44:50 | |
| Zörkendörfer Martin | 2019 Hannover | 01:44:48 | |
| Van Vilsteren Dillan | 2024 Rotterdam | 01:44:56 | |
| Van Leeuwen Nico | 2023 Amsterdam | 01:44:38 | |
| Pugliese Antonino | 2024 Milan | 01:45:02 | |
| Weismann Noë | 2023 Amsterdam | 01:45:02 | |
| Sim Jonathan | 2024 Madrid | 01:44:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:45:55 | |
| 2023 Hamburg | 01:35:57 | |
| 2024 Melbourne | 01:45:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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