Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
971 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 971 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 971 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lang Jürgen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lang Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 971 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lang Jürgen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lang Jürgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:03.
Check the detail of the improvement plan below.
Based on 971 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jürgen Lang demonstrated a commendable performance during the 2024 Stuttgart Hyrox event, ranking in the top 57% overall and within his age group. His total running time was slightly slower than average, indicating a potential area for improvement. The initial running segments suggest a relatively slow start, potentially impacting his overall time. Jürgen appears to possess a hybrid profile, with strengths in both running and strength activities, as evidenced by his impressive performance in the sled push, sled pull, and wall balls. However, to enhance his competitiveness, there is room for improvement in both running efficiency and transition times within the Roxzone.
Segments to Improve
Total Running Time: With a total running time 1:52 slower than average, Jürgen should focus on improving his running efficiency. Incorporate interval training, such as 400m repeats, to increase speed and endurance. Additionally, practicing tempo runs at a slightly slower pace than his race pace can help build stamina.
Burpees Broad Jump: Jürgen was 1:23 slower than average in this segment. Focusing on plyometric exercises like box jumps and squat jumps can improve explosive power. Practicing burpees with a focus on efficient transitions between the jump and push-up phases will also be beneficial. Consider incorporating these drills into a circuit to simulate race conditions.
Roxzone: Spending 56 seconds longer than average in the Roxzone suggests a need to improve transition efficiency. Practice quick transitions between exercises in training sessions to reduce rest time. Incorporate drills such as shuttle runs with immediate transitions to strength exercises to simulate race conditions and improve overall fitness.
Race Strategies
Efficient Pacing: Begin the race at a steady pace to avoid early fatigue and maintain energy for later segments. Consider using a heart rate monitor to keep efforts within a sustainable zone.
Compromised Running Drills: Implement workouts that mimic the fatigue experienced during the race. For example, perform a set of burpees or sled pushes followed immediately by a running segment to practice maintaining speed under fatigue.
Transition Mindset: Develop a mental routine to stay focused during transitions. Visualize smooth and quick transitions and plan a strategy for each exercise switch to minimize Roxzone time.