Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lane Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lane Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lane Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 06:55 to 04:41 | 36.3% |
| Sandbag Lunges | 02:04 | 06:39 to 04:35 | 33.6% |
| Sled Pull | 00:37 | 05:01 to 04:24 | 10.0% |
| Sled Push | 00:32 | 03:06 to 02:34 | 8.7% |
| Wall Balls | 00:28 | 06:10 to 05:42 | 7.6% |
| Ski Erg | 00:10 | 04:29 to 04:19 | 2.7% |
| Rowing | 00:04 | 04:43 to 04:39 | 1.1% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 37:56 to 37:56 | 0.0% |
| Lane Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:29 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:28 | 04:24 +00:05 | 04:29 -01:01 |
| Running 2 | 04:25 | 07:57 | 04:50 -00:25 | 08:53 -00:56 |
| Sled Push | 03:06 | 12:22 | 02:49 +00:17 | 13:43 -01:21 |
| Running 3 | 05:11 | 15:28 | 05:13 -00:02 | 16:32 -01:04 |
| Sled Pull | 05:01 | 20:39 | 04:43 +00:18 | 21:45 -01:06 |
| Running 4 | 04:52 | 25:40 | 05:11 -00:19 | 26:28 -00:48 |
| Burpees Broad Jump | 06:55 | 30:32 | 05:00 +01:55 | 31:39 -01:07 |
| Running 5 | 05:04 | 37:27 | 05:21 -00:17 | 36:39 +00:48 |
| Rowing | 04:43 | 42:31 | 04:44 -00:01 | 42:00 +00:31 |
| Running 6 | 04:55 | 47:14 | 05:14 -00:19 | 46:44 +00:30 |
| Farmers Carry | 01:50 | 52:09 | 02:07 -00:17 | 51:58 +00:11 |
| Running 7 | 04:51 | 53:59 | 05:12 -00:21 | 54:05 -00:06 |
| Sandbag Lunges | 06:39 | 58:50 | 04:51 +01:48 | 59:17 -00:27 |
| Running 8 | 05:14 | 01:05:29 | 05:43 -00:29 | 01:04:08 +01:21 |
| Wall Balls | 06:10 | 01:10:43 | 06:12 -00:02 | 01:09:51 +00:52 |
| Roxzone | 05:43 | 01:22:28 | 06:25 -00:42 | 01:22:28 |
Colin's total running time of 00:37:56 was impressive, as it was 01:34 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running skills. His best running lap was 00:03:28, which was 00:52 faster than average, showcasing his speed and endurance.
For the Burpees Broad Jump segment, Colin can work on improving his speed and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations can help him develop power and agility. Additionally, practicing broad jumps with proper form and technique will improve his efficiency in this segment. It is crucial for Colin to maintain a consistent pace and minimize time spent on transitions during the Burpees Broad Jump segment.
In the Sandbag Lunges segment, Colin can benefit from strengthening his lower body muscles and improving his endurance. Incorporating exercises such as lunges, squats, and step-ups with weights will help him build strength and stability. It is important for Colin to focus on maintaining a steady pace and avoid taking excessive breaks during the Sandbag Lunges segment.
By implementing these strategies and focusing on improving specific segments, Colin can continue to excel in Hyrox races and reach his full athletic potential.
| Similar Athletes | |||
|---|---|---|---|
| Mörsdorf Marian | 2022 München | 01:22:06 | |
| Hickey Gerry | 2023 Glasgow | 01:22:25 | |
| Domek Šimon | 2024 Katowice | 01:22:00 | |
| Stoyanov Iliyan | 2022 Frankfurt | 01:22:02 | |
| Barbancho Jarilla Francisco Javier | 2021 Madrid | 01:22:03 | |
| Apeldoorn Lars | 2024 Rotterdam | 01:22:28 | |
| Fallon Joshua | 2022 Manchester | 01:22:12 | |
| Mcdowell Ryan | 2024 Birmingham | 01:22:21 | |
| Dimitrov Borislav | 2022 Birmingham | 01:22:47 | |
| van Tongerlo Djarno | 2024 Köln | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:34 | |
| 2022 Birmingham | 01:28:47 | |
| 2024 Sports Direct HYROX London | 01:25:05 | |
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