Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lampe Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lampe Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lampe Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lampe Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:45 | 08:35 to 05:50 | 41.8% |
| Burpees Broad Jump | 02:05 | 06:53 to 04:48 | 31.6% |
| Sandbag Lunges | 00:32 | 05:12 to 04:40 | 8.1% |
| Sled Pull | 00:27 | 04:56 to 04:29 | 6.8% |
| Rowing | 00:17 | 04:58 to 04:41 | 4.3% |
| Ski Erg | 00:15 | 04:35 to 04:20 | 3.8% |
| Farmers Carry | 00:14 | 02:13 to 01:59 | 3.5% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 38:42 to 38:42 | 0.0% |
| Lampe Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:32 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:10 | 04:24 +00:11 | 04:32 +00:38 |
| Running 2 | 04:32 | 09:45 | 04:52 -00:20 | 08:56 +00:49 |
| Sled Push | 01:59 | 14:17 | 02:51 -00:52 | 13:48 +00:29 |
| Running 3 | 04:59 | 16:16 | 05:17 -00:18 | 16:39 -00:23 |
| Sled Pull | 04:56 | 21:15 | 04:48 +00:08 | 21:56 -00:41 |
| Running 4 | 05:00 | 26:11 | 05:15 -00:15 | 26:44 -00:33 |
| Burpees Broad Jump | 06:53 | 31:11 | 05:06 +01:47 | 31:59 -00:48 |
| Running 5 | 04:57 | 38:04 | 05:25 -00:28 | 37:05 +00:59 |
| Rowing | 04:58 | 43:01 | 04:46 +00:12 | 42:30 +00:31 |
| Running 6 | 04:51 | 47:59 | 05:17 -00:26 | 47:16 +00:43 |
| Farmers Carry | 02:13 | 52:50 | 02:08 +00:05 | 52:33 +00:17 |
| Running 7 | 04:52 | 55:03 | 05:16 -00:24 | 54:41 +00:22 |
| Sandbag Lunges | 05:12 | 59:55 | 04:56 +00:16 | 59:57 -00:02 |
| Running 8 | 04:24 | 01:05:07 | 05:50 -01:26 | 01:04:53 +00:14 |
| Wall Balls | 08:35 | 01:09:31 | 06:16 +02:19 | 01:10:43 -01:12 |
| Roxzone | 05:35 | 01:23:34 | 06:35 -01:00 | 01:23:34 |
Lampe's overall time was 01:23:34, with a total running time of 00:38:42. His total running time was 01:50 faster than the average for his finish time, indicating that he excelled in the running segments of the race. His best running lap was 00:04:24.
To improve in the Wall Balls segment, Lampe should work on his efficiency and technique. He can practice with lighter wall balls to improve his speed and accuracy. Additionally, he should focus on maintaining a consistent rhythm and using proper form to maximize his power output.
In the Burpees Broad Jump segment, Lampe can improve his speed by incorporating explosive plyometric exercises into his training routine. Exercises such as box jumps, squat jumps, and burpee variations can help improve his power and speed during this segment.
For the Running 1 segment, Lampe was 00:47 slower than the average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running pace and overall performance.
In the Sandbag Lunges segment, Lampe was 00:19 slower than the average. He can improve his performance by working on his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen his legs and improve his balance during the lunges.
In the Rowing and Ski Erg segments, Lampe was slightly slower than the average. To improve his performance in these segments, he should focus on improving his rowing and skiing technique. He can practice proper form, engage his core, and work on his power output during these exercises.
Given that Lampe's total running time was faster than average, he has a more runner profile. He should continue to prioritize his running training, focusing on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints will help him improve his running performance.
To improve his overall fitness and transition time in the roxzone, Lampe should focus on improving his overall strength and conditioning. Incorporating strength training exercises such as squats, deadlifts, lunges, and core exercises will help improve his overall fitness level and reduce his transition time.
Overall, Lampe had a strong performance in the HYROX race in Hannover. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Drees Janis | 2021 Leipzig | 01:23:52 | |
| Seagroatt Connor | 2024 London | 01:23:45 | |
| Windisch Paul | 2023 Hamburg | 01:23:49 | |
| Sawyer Steve | 2023 London | 01:23:27 | |
| Ascensao Da Gama Nelso | 2023 London | 01:23:08 | |
| Talbot Ross | 2023 Dallas | 01:23:52 | |
| Rama Maeztu Pedro | 2024 Madrid | 01:23:56 | |
| Wright Broc | 2024 Brisbane | 01:24:04 | |
| Donker John | 2024 Melbourne | 01:23:20 | |
| Schlicht Tobias | 2024 Frankfurt | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:22:07 | |
| 2022 Hamburg | 01:40:49 | |
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