Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lam Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lam Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lam Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lam Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:51 | 05:50 to 04:59 | 39.5% |
| Sled Push | 00:21 | 03:09 to 02:48 | 16.3% |
| Sled Pull | 00:21 | 05:08 to 04:47 | 16.3% |
| Rowing | 00:19 | 05:06 to 04:47 | 14.7% |
| Ski Erg | 00:11 | 04:36 to 04:25 | 8.5% |
| Burpees Broad Jump | 00:06 | 05:18 to 05:12 | 4.7% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 41:38 to 41:38 | 0.0% |
| Lam Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:41 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:05 | 04:29 +00:07 | 04:41 +00:24 |
| Running 2 | 04:41 | 09:41 | 05:02 -00:21 | 09:10 +00:31 |
| Sled Push | 03:09 | 14:22 | 02:58 +00:11 | 14:12 +00:10 |
| Running 3 | 05:14 | 17:31 | 05:30 -00:16 | 17:10 +00:21 |
| Sled Pull | 05:08 | 22:45 | 05:03 +00:05 | 22:40 +00:05 |
| Running 4 | 05:13 | 27:53 | 05:29 -00:16 | 27:43 +00:10 |
| Burpees Broad Jump | 05:18 | 33:06 | 05:30 -00:12 | 33:12 -00:06 |
| Running 5 | 05:20 | 38:24 | 05:40 -00:20 | 38:42 -00:18 |
| Rowing | 05:06 | 43:44 | 04:52 +00:14 | 44:22 -00:38 |
| Running 6 | 05:16 | 48:50 | 05:31 -00:15 | 49:14 -00:24 |
| Farmers Carry | 02:03 | 54:06 | 02:13 -00:10 | 54:45 -00:39 |
| Running 7 | 05:09 | 56:09 | 05:30 -00:21 | 56:58 -00:49 |
| Sandbag Lunges | 05:50 | 01:01:18 | 05:15 +00:35 | 01:02:28 -01:10 |
| Running 8 | 05:43 | 01:07:08 | 06:09 -00:26 | 01:07:43 -00:35 |
| Wall Balls | 06:16 | 01:12:51 | 06:43 -00:27 | 01:13:52 -01:01 |
| Roxzone | 08:38 | 01:27:38 | 07:03 +01:35 | 01:27:38 |
Shaun Lam, a Hyrox athlete from Luxembourg, competing in the 30-34 age group, showcased an impressive performance in the 2024 Birmingham event. Despite a slower start in Running 1, Shaun managed to finish in the top 37% of all athletes and top 43% in his age group. His overall time was 01:27:38, and his total running time was 00:41:38, which was 02:10 faster than the average.
Shaun demonstrated a natural aptitude for running, outpacing the average competitor in every running segment after the first. This remarkable consistency indicates a strong endurance foundation. His best running lap was recorded at 00:04:41, demonstrating a high level of speed endurance. His slower start suggests a well-planned pacing strategy, preventing early fatigue and allowing for a strong finish.
Based on the performance, Shaun appears to have a more runner profile. Although he excelled in the running segments, his performance in the strength segments and the roxzone indicates room for improvement.
Implementing better race strategies could significantly improve Shaun's performance. For example, Shaun might benefit from a faster start in the first running segment to gain an early advantage. However, he should be wary of starting too fast and causing early fatigue.
During the strength segments, Shaun should focus on maintaining proper form and technique to prevent energy wastage. He should also work on his transitions between exercises to minimize the roxzone time. A more aggressive approach to the early running segments might also help Shaun capitalize on his running strengths.
Finally, Shaun should consider nutritional strategies, such as proper hydration and carbohydrate intake, to ensure sustained energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Park Jaewon | 2024 Incheon | 01:27:20 | |
| Shaw Jakob | 2024 Melbourne | 01:27:55 | |
| Machin Fergus | 2024 Glasgow | 01:27:18 | |
| Hasler Max | 2019 Frankfurt | 01:27:48 | |
| Wilson Ross | 2024 Birmingham | 01:27:13 | |
| Pennington Nathan | 2024 Birmingham | 01:27:31 | |
| Afolayan Sammy | 2024 Berlin | 01:27:50 | |
| Jakupi Miri | 2024 Chicago Navy Pier | 01:27:12 | |
| Aguilar Caballero Angel | 2023 Bilbao | 01:27:17 | |
| Gabriel Andrew | 2024 London | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:28:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
