Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kumire Farai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kumire Farai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kumire Farai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kumire Farai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 53:04 to 48:50 | 77.9% |
| Sled Push | 00:50 | 04:19 to 03:29 | 15.3% |
| Rowing | 00:14 | 05:23 to 05:09 | 4.3% |
| Sled Pull | 00:05 | 06:02 to 05:57 | 1.5% |
| Farmers Carry | 00:03 | 02:37 to 02:34 | 0.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Kumire Farai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:12 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:43 | 04:42 -00:10 | 05:12 -00:29 |
| Running 2 | 06:28 | 09:15 | 05:43 +00:45 | 09:54 -00:39 |
| Sled Push | 04:19 | 15:43 | 03:29 +00:50 | 15:37 +00:06 |
| Running 3 | 06:48 | 20:02 | 06:17 +00:31 | 19:06 +00:56 |
| Sled Pull | 06:02 | 26:50 | 06:05 -00:03 | 25:23 +01:27 |
| Running 4 | 06:34 | 32:52 | 06:16 +00:18 | 31:28 +01:24 |
| Burpees Broad Jump | 05:07 | 39:26 | 06:54 -01:47 | 37:44 +01:42 |
| Running 5 | 06:54 | 44:33 | 06:32 +00:22 | 44:38 -00:05 |
| Rowing | 05:23 | 51:27 | 05:11 +00:12 | 51:10 +00:17 |
| Running 6 | 06:49 | 56:50 | 06:22 +00:27 | 56:21 +00:29 |
| Farmers Carry | 02:37 | 01:03:39 | 02:36 +00:01 | 01:02:43 +00:56 |
| Running 7 | 06:28 | 01:06:16 | 06:19 +00:09 | 01:05:19 +00:57 |
| Sandbag Lunges | 05:23 | 01:12:44 | 06:26 -01:03 | 01:11:38 +01:06 |
| Running 8 | 08:23 | 01:18:07 | 07:26 +00:57 | 01:18:04 +00:03 |
| Wall Balls | 08:03 | 01:26:30 | 08:16 -00:13 | 01:25:30 +01:00 |
| Roxzone | 08:17 | 01:42:42 | 08:56 -00:39 | 01:42:42 |
For Running 8, Running 2, Running 3, and Running 6, it is evident that Farai could benefit from improving his running speed and endurance. To enhance his running performance, he should focus on interval training, incorporating high-intensity intervals with shorter recovery periods. Hill sprints and tempo runs can also help to build strength and speed. Additionally, incorporating plyometric exercises such as box jumps and lateral bounds can improve explosive power and agility.
The Sled Push segment is an area where Farai lost significant time compared to the average. To improve in this segment, he should focus on building lower body strength, particularly targeting the quadriceps and glutes. Exercises such as squats, lunges, and deadlifts can help to develop the necessary strength and power for the sled push. Additionally, incorporating specific sled push drills into his training routine, gradually increasing the weight and distance, can help improve his efficiency and speed in this segment.
Rowing is another segment where Farai lost time compared to the average. To improve in this area, he should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals into his training routine, alternating between shorter bursts of high intensity and longer steady-state rows, can help improve his efficiency and speed in this segment. Additionally, working on upper body strength through exercises such as bent-over rows and lat pulldowns can enhance his rowing performance.
By implementing these strategies and focusing on targeted training techniques, Farai Kumire can further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Friedrich Sebastian | 2018 Hamburg | 01:42:41 | |
| Hillers Volker | 2019 Hamburg | 01:42:52 | |
| Klitmøller Anders | 2024 Malaga | 01:42:40 | |
| Liberadzki Marcin | 2024 Poznan | 01:42:48 | |
| Manylott Steven | 2023 Dallas | 01:42:46 | |
| Alves Diogo | 2023 Madrid | 01:43:04 | |
| Keliuotis Modestas | 2024 Rimini | 01:42:17 | |
| Harrison Lewis | 2024 London | 01:42:52 | |
| Vroege Mike | 2024 Rotterdam | 01:42:22 | |
| Sjardijn Marcel | 2022 Amsterdam | 01:42:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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