Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koch Sven Ole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koch Sven Ole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koch Sven Ole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koch Sven Ole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:38 | 02:58 to 02:20 | 31.9% |
| Sled Push | 00:32 | 03:41 to 03:09 | 26.9% |
| Sled Pull | 00:29 | 05:52 to 05:23 | 24.4% |
| Ski Erg | 00:10 | 04:45 to 04:35 | 8.4% |
| Rowing | 00:10 | 05:09 to 04:59 | 8.4% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Run Total | 00:00 | 45:04 to 45:04 | 0.0% |
| Koch Sven Ole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:58 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:31 | 04:35 +00:10 | 04:58 -00:27 |
| Running 2 | 04:55 | 09:16 | 05:24 -00:29 | 09:33 -00:17 |
| Sled Push | 03:41 | 14:11 | 03:12 +00:29 | 14:57 -00:46 |
| Running 3 | 05:21 | 17:52 | 05:51 -00:30 | 18:09 -00:17 |
| Sled Pull | 05:52 | 23:13 | 05:32 +00:20 | 24:00 -00:47 |
| Running 4 | 05:23 | 29:05 | 05:51 -00:28 | 29:32 -00:27 |
| Burpees Broad Jump | 05:04 | 34:28 | 06:15 -01:11 | 35:23 -00:55 |
| Running 5 | 05:25 | 39:32 | 06:06 -00:41 | 41:38 -02:06 |
| Rowing | 05:09 | 44:57 | 05:02 +00:07 | 47:44 -02:47 |
| Running 6 | 05:31 | 50:06 | 05:54 -00:23 | 52:46 -02:40 |
| Farmers Carry | 02:58 | 55:37 | 02:25 +00:33 | 58:40 -03:03 |
| Running 7 | 05:17 | 58:35 | 05:53 -00:36 | 01:01:05 -02:30 |
| Sandbag Lunges | 05:28 | 01:03:52 | 05:51 -00:23 | 01:06:58 -03:06 |
| Running 8 | 08:44 | 01:09:20 | 06:49 +01:55 | 01:12:49 -03:29 |
| Wall Balls | 06:59 | 01:18:04 | 07:31 -00:32 | 01:19:38 -01:34 |
| Roxzone | 10:20 | 01:35:15 | 08:06 +02:14 | 01:35:15 |
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance in endurance events like the Hyrox race. Sven Ole Koch should ensure that he is properly hydrated before the race and should consume a balanced meal or snack that includes carbohydrates, protein, and healthy fats. During the race, he should take advantage of the hydration stations and refuel with energy gels or snacks as needed.
- Mental Preparation: Endurance events can be mentally challenging. Sven Ole Koch should focus on maintaining a positive mindset throughout the race and use visualization techniques to imagine himself successfully completing each segment. This mental preparation can help him stay motivated and focused during the race.
- Transition Efficiency: Sven Ole Koch should practice efficient transitions between segments during his training sessions. By practicing quick and smooth transitions, he can minimize the time spent in the Roxzone and maximize his overall performance.
In conclusion, Sven Ole Koch had a solid performance in the Hyrox race in Hamburg. He should focus on improving his overall fitness, reducing transition times, and enhancing his running endurance and speed. Incorporating specific training strategies and techniques, such as HIIT, interval training, strength exercises, and proper technique work, will help him improve in the identified areas of improvement. Additionally, implementing race strategies related to pacing, hydration and nutrition, mental preparation, and transition efficiency will contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Simkin Ben | 2021 Birmingham | 01:35:35 | |
| Kurniawan Arie | 2023 Chicago | 01:35:13 | |
| Gibson Jonty | 2024 Milan | 01:35:11 | |
| Lombardi Anthony | 2022 London | 01:35:02 | |
| Garofalo Antonino | 2024 Milan | 01:35:26 | |
| Matsey Shelton | 2024 Chicago Navy Pier | 01:35:31 | |
| Pardo Landete Enrique | 2023 Valencia | 01:34:54 | |
| Selder Erik | 2024 Maastricht | 01:34:59 | |
| Giancristofaro Paolo | 2023 Milan | 01:35:12 | |
| Guaylupo Velasco Borja | 2022 Madrid | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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