Jubb Lane Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #115009 01:31:34 20th in AG | Top 44.4% 82nd | Top 46.6%
+00:33
45:47
Run Total
+00:05
05:43
Avg. Lap
-00:42
04:06
Best Lap
-00:09
38:39
Workout Total
-00:02
04:49
Avg. Workout
-00:23
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jubb Lane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jubb Lane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jubb Lane's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jubb Lane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

01:51 Potential Improvement 34.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:51 06:57 to 05:06 34.4%
Run Total 01:30 45:47 to 44:17 27.9%
Sled Push 01:01 04:00 to 02:59 18.9%
Sandbag Lunges 00:51 06:10 to 05:19 15.8%
Rowing 00:10 05:03 to 04:53 3.1%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Wall Balls 00:00 05:35 to 05:35 0.0%

Splits Time

Jubb Lane Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:47 -00:41 00:00 +00:00
Ski Erg 04:15 04:06 04:32 -00:17 04:47 -00:41
Running 2 04:55 08:21 05:14 -00:19 09:19 -00:58
Sled Push 04:00 13:16 03:06 +00:54 14:33 -01:17
Running 3 06:35 17:16 05:44 +00:51 17:39 -00:23
Sled Pull 06:57 23:51 05:19 +01:38 23:23 +00:28
Running 4 06:10 30:48 05:41 +00:29 28:42 +02:06
Burpees Broad Jump 04:38 36:58 05:53 -01:15 34:23 +02:35
Running 5 06:13 41:36 05:53 +00:20 40:16 +01:20
Rowing 05:03 47:49 04:57 +00:06 46:09 +01:40
Running 6 05:41 52:52 05:43 -00:02 51:06 +01:46
Farmers Carry 02:01 58:33 02:20 -00:19 56:49 +01:44
Running 7 05:38 01:00:34 05:42 -00:04 59:09 +01:25
Sandbag Lunges 06:10 01:06:12 05:32 +00:38 01:04:51 +01:21
Running 8 06:32 01:12:22 06:27 +00:05 01:10:23 +01:59
Wall Balls 05:35 01:18:54 07:09 -01:34 01:16:50 +02:04
Roxzone 07:12 01:31:34 07:35 -00:23 01:31:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lane Jubb had a strong performance in the 2021 New York Hyrox race, finishing in the top 26% of all athletes and the top 25% in his age group. His overall time of 01:31:34 was solid, but there are areas where he can improve to further enhance his performance.

In terms of pacing, Lane's splits indicate that he had a good balance between his running and strength segments. His running times were generally faster than average, suggesting that he has a solid running profile. However, his time in the Sled Push, Sled Pull, Running 3, Sandbag Lunges, Running 4, Running 5, and Rowing segments were slower than average, indicating areas where he lost time and can focus on improvement.

Segments to Improve


1. Sled Pull:
Lane's time in the Sled Pull segment was 01:18 slower than average. To improve in this area, he should focus on strengthening his upper body and core, as these are key areas for generating power and maintaining control during the sled pull. Exercises such as pull-ups, rows, and planks can help improve his strength and stability.

2. Running 3:
Lane's time in Running 3 was 00:49 slower than average. To improve his running performance, Lane should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance and reduce the time lost in this segment.

3. Sandbag Lunges:
Lane's time in the Sandbag Lunges segment was 00:39 slower than average. To improve in this area, Lane should focus on building lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and endurance, allowing him to perform the sandbag lunges more efficiently.

4. Sled Push:
Lane's time in the Sled Push segment was 00:32 slower than average. To improve in this area, Lane should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help improve his overall fitness and reduce the time spent in the roxzone.

5. Running 4 and Running 5:
Lane's times in Running 4 and Running 5 were 00:28 and 00:21 slower than average, respectively. To improve his running performance in these segments, Lane should focus on increasing his endurance and speed. Long distance runs, interval training, and speed drills can help improve his running performance and reduce the time lost in these segments.

6. Rowing:
Lane's time in the Rowing segment was 00:11 slower than average. To improve in this area, Lane should focus on improving his rowing technique and building upper body and core strength. Incorporating rowing intervals and exercises such as bent-over rows and planks can help improve his rowing performance and reduce the time lost in this segment.

Strategies


To improve Lane's overall performance in the race, the following strategies can be implemented:

1. Pacing:
Lane should focus on maintaining a consistent pace throughout the race, ensuring that he doesn't start too fast and burn out later. Proper pacing will help him maintain energy levels and perform consistently across all segments.

2. Strategic Rest:
While it's important to push hard during each segment, Lane should also strategically plan his rest periods in the roxzone. By minimizing transition time and maintaining a steady flow, he can reduce the time lost during these transitions and maintain momentum throughout the race.

3. Mental Focus:
Lane should work on maintaining mental focus and staying motivated throughout the race. Mental preparation and visualization techniques can help him stay focused and push through any physical challenges he may encounter.

4. Specific Training:
Lane should tailor his training to focus on the areas where he lost the most time. By incorporating specific exercises, drills, and training routines targeting these areas, he can improve his performance and reduce the time lost in future races.

By implementing these strategies and focusing on the identified areas of improvement, Lane can enhance his performance in the Hyrox race and continue to excel in his age group.

Similar Athletes
Oneill Julian 2024 Katowice 01:31:37
Noor Anthony 2024 Melbourne 01:32:01
Dada Rob 2024 Melbourne 01:31:49
Beevor Ian 2023 London 01:31:34
Doherty Colin 2024 Birmingham 01:31:46
Bergin Daniel 2024 Hong Kong 01:31:55
Queffelec Guillaume 2024 Rimini 01:32:02
Knipp Robert 2024 Frankfurt 01:31:14
Kjellström Thomas 2024 Stockholm 01:31:44
Formisano Fabio 2024 Madrid 01:31:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download