Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jószczuk Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jószczuk Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jószczuk Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jószczuk Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 42:41 to 40:29 | 65.0% |
| Sled Pull | 00:49 | 05:15 to 04:26 | 24.1% |
| Rowing | 00:22 | 05:02 to 04:40 | 10.8% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Jószczuk Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:29 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:06 | 04:24 -00:30 | 04:29 -00:23 |
| Running 2 | 04:55 | 08:00 | 04:51 +00:04 | 08:53 -00:53 |
| Sled Push | 02:14 | 12:55 | 02:51 -00:37 | 13:44 -00:49 |
| Running 3 | 05:53 | 15:09 | 05:15 +00:38 | 16:35 -01:26 |
| Sled Pull | 05:15 | 21:02 | 04:45 +00:30 | 21:50 -00:48 |
| Running 4 | 05:54 | 26:17 | 05:14 +00:40 | 26:35 -00:18 |
| Burpees Broad Jump | 03:45 | 32:11 | 05:02 -01:17 | 31:49 +00:22 |
| Running 5 | 06:12 | 35:56 | 05:23 +00:49 | 36:51 -00:55 |
| Rowing | 05:02 | 42:08 | 04:45 +00:17 | 42:14 -00:06 |
| Running 6 | 05:30 | 47:10 | 05:16 +00:14 | 46:59 +00:11 |
| Farmers Carry | 01:25 | 52:40 | 02:08 -00:43 | 52:15 +00:25 |
| Running 7 | 05:23 | 54:05 | 05:15 +00:08 | 54:23 -00:18 |
| Sandbag Lunges | 04:20 | 59:28 | 04:54 -00:34 | 59:38 -00:10 |
| Running 8 | 04:51 | 01:03:48 | 05:46 -00:55 | 01:04:32 -00:44 |
| Wall Balls | 05:27 | 01:08:39 | 06:15 -00:48 | 01:10:18 -01:39 |
| Roxzone | 09:02 | 01:23:02 | 06:29 +02:33 | 01:23:02 |
In terms of his splits, Jordan performed exceptionally well in the Ski Erg and Sled Push segments, finishing 29 seconds and 56 seconds faster than the average time, respectively. These results indicate his strength and power in these areas. He also had a strong performance in the Burpees Broad Jump and Farmers Carry segments, finishing 58 seconds and 46 seconds faster than average, respectively.
However, there were areas where Jordan could improve. His total running time of 00:42:41 was 2 minutes and 37 seconds slower than the average. This suggests that he could benefit from additional focus on his running abilities and overall fitness. Additionally, his Roxzone time of 00:09:02 was 2 minutes and 35 seconds slower than the average. To improve this segment, Jordan should work on improving his overall fitness and transition time between exercises.
- Efficient Transitions: To improve his Roxzone time, Jordan should practice efficient transitions between exercises. This includes minimizing rest time, having a clear plan for each exercise, and being prepared for quick transitions. Practicing transitions during training sessions can help improve efficiency on race day.
- Mental Preparation: Hyrox races require mental toughness and focus. Jordan should practice mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race.
- Strength Training: While Jordan performed well in certain strength-based segments, he can further enhance his performance by incorporating specific strength training exercises into his routine. This can include exercises such as deadlifts, squats, and kettlebell swings, which target the muscles used in Hyrox exercises.
- Recovery: Adequate recovery is crucial for optimal performance. Jordan should prioritize rest and recovery days in his training schedule to allow his body to properly recover and adapt to the physical demands of Hyrox races.
By implementing these strategies and focusing on specific areas of improvement, Jordan can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Costello Josh | 2023 Birmingham | 01:23:20 | |
| Van Baal Marck | 2024 Köln | 01:23:06 | |
| Callery Dan | 2024 Perth | 01:23:13 | |
| Newville Wade | 2024 Marseille | 01:22:47 | |
| Scholtz Ryno | 2024 Perth | 01:22:43 | |
| Hole Josh | 2023 London | 01:22:37 | |
| Mun Taejun | 2024 Incheon | 01:23:31 | |
| Avant Christopher | 2024 Brisbane | 01:22:41 | |
| Seidler Daniel | 2021 Berlin | 01:22:45 | |
| Rigby Peter | 2024 Manchester | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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