Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:01 (From 08:46 to 06:45) | 32.1% |
| BBJ | 01:57 (From 07:34 to 05:37) | 31.0% |
| Sandbag Lunges | 01:22 (From 06:41 to 05:19) | 21.8% |
| Run Total | 00:57 (From 45:14 to 44:17) | 15.1% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Jones Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:48 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:08 | 04:33 -00:27 | 04:48 -01:40 |
| Running 2 | 04:46 | 07:14 | 05:16 -00:30 | 09:21 -02:07 |
| Sled Push | 02:20 | 12:00 | 03:08 -00:48 | 14:37 -02:37 |
| Running 3 | 05:40 | 14:20 | 05:45 -00:05 | 17:45 -03:25 |
| Sled Pull | 04:31 | 20:00 | 05:22 -00:51 | 23:30 -03:30 |
| Running 4 | 05:57 | 24:31 | 05:44 +00:13 | 28:52 -04:21 |
| Burpees Broad Jump | 07:34 | 30:28 | 05:56 +01:38 | 34:36 -04:08 |
| Running 5 | 06:12 | 38:02 | 05:55 +00:17 | 40:32 -02:30 |
| Rowing | 04:34 | 44:14 | 04:58 -00:24 | 46:27 -02:13 |
| Running 6 | 06:24 | 48:48 | 05:46 +00:38 | 51:25 -02:37 |
| Farmers Carry | 02:10 | 55:12 | 02:21 -00:11 | 57:11 -01:59 |
| Running 7 | 05:59 | 57:22 | 05:44 +00:15 | 59:32 -02:10 |
| Sandbag Lunges | 06:41 | 01:03:21 | 05:32 +01:09 | 01:05:16 -01:55 |
| Running 8 | 07:11 | 01:10:02 | 06:31 +00:40 | 01:10:48 -00:46 |
| Wall Balls | 08:46 | 01:17:13 | 07:10 +01:36 | 01:17:19 -00:06 |
| Roxzone | 06:17 | 01:32:08 | 07:39 -01:22 | 01:32:08 |
Jake Jones demonstrated a strong overall performance in the 2024 Brisbane Hyrox race, ranking 368th out of 1014 participants, placing him in the top 36%. Within his age group (30-34), he was 110th out of 247 athletes, in the top 44%. His total time was 01:32:08, with a total running time of 00:45:14, which is 00:40 faster than the average, indicating a strong running capability. Jake's best running lap was an impressive 00:04:46. The data suggests he may have started the race too fast, as his initial running segments were significantly faster than the average, but his performance declined in later segments. Overall, Jake exhibits a hybrid profile, with a slight edge in running, but needs to enhance his strength and stamina to maintain performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Allegri Raphael | 2024 Marseille | 01:32:37 | |
| Trojer Fabian | 2024 Karlsruhe | 01:32:21 | |
| Lopez Andres | 2023 Los Angeles | 01:31:48 | |
| Selton Cameron | 2024 Melbourne | 01:32:37 | |
| Bolis Marco | 2023 Milan | 01:32:01 | |
| Weelinck Jos | 2024 Rotterdam | 01:32:06 | |
| Mavroudis Dimitri | 2024 Paris | 01:32:01 | |
| Machowicz Aleksander | 2024 Poznan | 01:32:27 | |
| Cutillas David | 2024 Madrid | 01:32:07 | |
| Ketbanjong Waranyoo | 2023 Hamburg | 01:32:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Jones Jake, Jolin Matt | 01:09:53 | |
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Jones Jake
