Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 641 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Iseli Maurice's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Iseli Maurice hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Iseli Maurice’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iseli Maurice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:54 | 01:11:25 to 52:31 | 85.6% |
| Rowing | 01:29 | 06:51 to 05:22 | 6.7% |
| Ski Erg | 00:52 | 05:44 to 04:52 | 3.9% |
| Farmers Carry | 00:49 | 03:40 to 02:51 | 3.7% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:02 to 03:02 | 0.0% |
| Sandbag Lunges | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| Iseli Maurice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:36 | 00:00 | 05:33 +04:03 | 00:00 +00:00 |
| Ski Erg | 05:44 | 09:36 | 04:50 +00:54 | 05:33 +04:03 |
| Running 2 | 09:33 | 15:20 | 06:04 +03:29 | 10:23 +04:57 |
| Sled Push | 02:38 | 24:53 | 03:45 -01:07 | 16:27 +08:26 |
| Running 3 | 09:38 | 27:31 | 06:48 +02:50 | 20:12 +07:19 |
| Sled Pull | 02:55 | 37:09 | 06:37 -03:42 | 27:00 +10:09 |
| Running 4 | 09:21 | 40:04 | 06:47 +02:34 | 33:37 +06:27 |
| Burpees Broad Jump | 03:02 | 49:25 | 07:42 -04:40 | 40:24 +09:01 |
| Running 5 | 08:54 | 52:27 | 07:09 +01:45 | 48:06 +04:21 |
| Rowing | 06:51 | 01:01:21 | 05:23 +01:28 | 55:15 +06:06 |
| Running 6 | 09:18 | 01:08:12 | 06:49 +02:29 | 01:00:38 +07:34 |
| Farmers Carry | 03:40 | 01:17:30 | 02:47 +00:53 | 01:07:27 +10:03 |
| Running 7 | 05:14 | 01:21:10 | 06:53 -01:39 | 01:10:14 +10:56 |
| Sandbag Lunges | 02:09 | 01:26:24 | 07:13 -05:04 | 01:17:07 +09:17 |
| Running 8 | 09:55 | 01:28:33 | 08:31 +01:24 | 01:24:20 +04:13 |
| Wall Balls | 03:47 | 01:38:28 | 09:21 -05:34 | 01:32:51 +05:37 |
| Roxzone | 10:22 | 01:52:28 | 10:16 +00:06 | 01:52:28 |
Based on his splits analysis, Maurice struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8. He also lost significant time in the Ski Erg, Farmers Carry, and Roxzone segments. It is important to note that Maurice performed exceptionally well in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges segments, where he gained time compared to the average.
Maurice should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing specific transitions during training sessions and visualizing smooth transitions during the race will help him improve his overall performance.
Furthermore, Maurice should leverage his strengths in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges segments to gain time and improve his overall race performance. These are areas where he performed better than the average, and he should aim to maintain or further enhance his performance in these segments.
In summary, Maurice Iseli had a solid performance in the 2023 London Hyrox race, with room for improvement in several areas. By focusing on his running speed and endurance, building strength in key areas, improving transition times, and implementing effective race strategies, Maurice can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dame Vic | 2022 London | 01:52:44 | |
| Smith Ben | 2024 Glasgow | 01:52:39 | |
| Azimian Farhad | 2021 Hamburg | 01:52:25 | |
| Hudson Goreal | 2023 Houston | 01:52:43 | |
| Boyle John | 2024 Melbourne | 01:52:09 | |
| Wade Max | 2023 Madrid | 01:52:18 | |
| Bartolo Marco | 2024 Turin | 01:52:29 | |
| Pohl Julian | 2023 München | 01:52:54 | |
| Khairudin Khid | 2023 Singapore | 01:52:40 | |
| Stirling Brian | 2024 Glasgow | 01:51:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 03:18:05 | |
| 2023 Köln | 02:11:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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