Iacovou Pantelakis Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #164041 01:56:25 436th in AG | Top 96.0% 2187th | Top 94.8%
+02:57
59:37
Run Total
+00:25
07:27
Avg. Lap
-00:44
04:53
Best Lap
-04:04
45:20
Workout Total
-00:30
05:40
Avg. Workout
+00:55
11:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 454 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 454 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Iacovou Pantelakis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iacovou Pantelakis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 454 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iacovou Pantelakis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iacovou Pantelakis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

06:02 Potential Improvement 91.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:02 59:37 to 53:35 91.0%
Sled Push 00:36 04:37 to 04:01 9.0%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Pull 00:00 05:54 to 05:54 0.0%
Burpees Broad Jump 00:00 06:32 to 06:32 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 06:23 to 06:23 0.0%
Wall Balls 00:00 09:30 to 09:30 0.0%

Splits Time

Iacovou Pantelakis Perfect Race
Splits Total Average Total
Running 1 06:35 00:00 05:35 +01:00 00:00 +00:00
Ski Erg 04:55 06:35 04:53 +00:02 05:35 +01:00
Running 2 04:53 11:30 06:16 -01:23 10:28 +01:02
Sled Push 04:37 16:23 04:01 +00:36 16:44 -00:21
Running 3 07:59 21:00 06:58 +01:01 20:45 +00:15
Sled Pull 05:54 28:59 06:55 -01:01 27:43 +01:16
Running 4 08:07 34:53 06:59 +01:08 34:38 +00:15
Burpees Broad Jump 06:32 43:00 08:07 -01:35 41:37 +01:23
Running 5 08:33 49:32 07:22 +01:11 49:44 -00:12
Rowing 05:15 58:05 05:28 -00:13 57:06 +00:59
Running 6 08:34 01:03:20 07:08 +01:26 01:02:34 +00:46
Farmers Carry 02:14 01:11:54 02:51 -00:37 01:09:42 +02:12
Running 7 08:21 01:14:08 07:05 +01:16 01:12:33 +01:35
Sandbag Lunges 06:23 01:22:29 07:28 -01:05 01:19:38 +02:51
Running 8 06:40 01:28:52 09:00 -02:20 01:27:06 +01:46
Wall Balls 09:30 01:35:32 09:41 -00:11 01:36:06 -00:34
Roxzone 11:33 01:56:25 10:38 +00:55 01:56:25
Based on 454 athletes with similar finish time in Hyrox Men

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Chan Alan Kin Han 2024 Taipei 01:56:12
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Gregor Adam 2024 Birmingham 01:56:07
O'Neill Tim 2024 Melbourne 01:55:56
Deac Alexandru 2024 Rimini 01:56:47
김 동주 2024 Incheon 01:56:52
Goerke Timo 2024 Hamburg 01:56:28

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