Husain Naushin Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 449 similar athletes.

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Performance Highlights

GBR Flag Husain Naushin Woman Women 35-39 #153028 01:11:59 🥈 in AG | Top 1.4% 19th | Top 2.9%
+00:08
37:52
Run Total
+00:01
04:44
Avg. Lap
+00:16
04:28
Best Lap
+00:32
30:01
Workout Total
+00:04
03:45
Avg. Workout
-00:35
04:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 70.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 252 to 304.
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Based on 449 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 111 to 341.
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Based on 449 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -35 to 81.
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Based on 449 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4319 to 5139.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:00 Potential Improvement 24.4% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:00 (From 37:52 to 36:52) 24.4%
Rowing 00:54 (From 05:41 to 04:47) 22.0%
Ski Erg 00:37 (From 05:10 to 04:33) 15.0%
Sled Push 00:29 (From 02:18 to 01:49) 11.8%
Wall Balls 00:26 (From 03:27 to 03:01) 10.6%
BBJ 00:18 (From 04:10 to 03:52) 7.3%
Farmers Carry 00:12 (From 01:52 to 01:40) 4.9%
Sled Pull 00:10 (From 04:06 to 03:56) 4.1%
Sandbag Lunges 00:00 (From 03:17 to 03:17) 0.0%

Splits Time

Husain Naushin Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:15 +00:14 00:00 +00:00
Ski Erg 05:10 04:29 04:44 +00:26 04:15 +00:14
Running 2 04:28 09:39 04:32 -00:04 08:59 +00:40
Sled Push 02:18 14:07 02:13 +00:05 13:31 +00:36
Running 3 04:46 16:25 04:45 +00:01 15:44 +00:41
Sled Pull 04:06 21:11 04:26 -00:20 20:29 +00:42
Running 4 04:54 25:17 04:46 +00:08 24:55 +00:22
Burpees Broad Jump 04:10 30:11 04:14 -00:04 29:41 +00:30
Running 5 05:00 34:21 04:51 +00:09 33:55 +00:26
Rowing 05:41 39:21 04:55 +00:46 38:46 +00:35
Running 6 04:33 45:02 04:47 -00:14 43:41 +01:21
Farmers Carry 01:52 49:35 01:51 +00:01 48:28 +01:07
Running 7 04:41 51:27 04:47 -00:06 50:19 +01:08
Sandbag Lunges 03:17 56:08 03:34 -00:17 55:06 +01:02
Running 8 05:04 59:25 05:01 +00:03 58:40 +00:45
Wall Balls 03:27 01:04:29 03:32 -00:05 01:03:41 +00:48
Roxzone 04:11 01:11:59 04:46 -00:35 01:11:59
Based on 449 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Naushin Husain performed exceptionally well in the HYROX race in London, placing in the top 0% of 1930 athletes overall and in the top 0% of 433 athletes in his age group (35-39). His overall time of 01:11:59 showcases his dedication and commitment to fitness. However, there are areas where he can further improve to enhance his performance and achieve even better results.

Pacing and Profile:
Naushin Husain's overall pacing during the race was commendable, with consistent splits throughout most segments. However, it is worth noting that his total running time of 00:37:52 was 02:03 slower than the average for his finish time. This indicates that he may benefit from focusing more on improving his running performance. While his running splits were generally within a reasonable range, there is room for improvement in terms of speed and efficiency.

Segments to Improve


1. Running 1:
Naushin's time of 00:04:29 in this segment was 00:22 slower than the average. To improve this segment, he can incorporate interval training and speed work into his training routine. Interval training involves alternating between high-intensity running and recovery periods, which can help improve speed and endurance. Additionally, working on running form and technique, such as maintaining an upright posture and driving the knees forward, can contribute to faster running times.

2. Ski Erg:
Naushin's time of 00:05:10 in the Ski Erg segment was 00:33 slower than the average. To enhance performance in this segment, he can focus on building upper body strength and improving his technique on the Ski Erg machine. Incorporating exercises such as rowing, pull-ups, and push-ups into his training routine can help strengthen the muscles used during the Ski Erg segment. Additionally, practicing proper technique, including maintaining a strong core and engaging the arms and legs in a coordinated manner, can lead to more efficient skiing and faster times.

3. Running 5:
Naushin's time of 00:05:00 in this segment was 00:14 slower than the average. To improve his running performance in this segment, he can incorporate endurance training into his routine. Long distance runs at a moderate pace can help build cardiovascular endurance and improve overall running stamina. Additionally, incorporating hill sprints and interval training can help enhance speed and strength during the running portion of the race.

4. Burpees Broad Jump:
Naushin's time of 00:04:10 in this segment was 00:12 slower than the average. To improve performance in this segment, he can focus on strength training exercises that target the muscles used during burpees and broad jumps. Exercises such as squats, lunges, and plyometric movements can help improve power and explosiveness. Additionally, practicing the proper form for burpees and broad jumps, including maintaining a strong core and landing softly, can lead to more efficient and faster movements.

Strategies


To improve overall performance in the HYROX race, Naushin Husain can implement the following strategies:

1. Focus on pacing:
While maintaining a consistent pace is important, it's crucial to assess the optimal pace for each segment to avoid burning out early. Naushin should analyze his split times and adjust his pacing strategy accordingly to ensure he maintains energy and momentum throughout the race.

2. Transition efficiency:
Naushin can work on reducing transition times between segments to maximize his overall performance. Practicing quick and smooth transitions during training, focusing on minimizing rest time and maintaining a sense of urgency, can help him shave off valuable seconds during the race.

3. Mental preparation:
Developing mental resilience and focus is vital for success in endurance races like HYROX. Naushin should incorporate mental training techniques such as visualization, positive self-talk, and goal setting into his preparation to enhance his mental fortitude during the race.

In conclusion, Naushin Husain showed exceptional performance in the HYROX race in London. By focusing on improving his running performance, specifically in segments such as Running 1, Running 5, and the overall running time, as well as addressing areas of improvement in Ski Erg and Burpees Broad Jump, Naushin can further enhance his race performance. Implementation of race strategies, including pacing, transition efficiency, and mental preparation, will contribute to his overall success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 70.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Marcon Francesca 2024 Sydney 01:12:21
Williamson Hannah 2024 Birmingham 01:12:15
Middlemiss Jess 2023 London 01:12:11
Real Amengual Marta Maria 2023 Madrid 01:12:05
Gayk Svenja 2023 Frankfurt 01:11:51
Langley Kerry 2024 Sports Direct HYROX London 01:12:27
Davies Lauren 2024 Manchester 01:11:43
Przybylska Katarzyna 2024 Gdansk 01:11:38
Campbell Molly 2023 Dallas 01:11:38
Anken Saskia 2022 Frankfurt 01:12:29
Other Results from this athlete
2023 World Championships Manchester Husain Naushin 01:30:02
2023 London Husain Naushin 01:10:29
2024 Vienna - European Championship Husain Naushin 01:15:25
2024 Madrid Husain Naushin 01:12:09
2024 Sports Direct HYROX London Husain Naushin 01:21:06
2024 World Championships Nice Husain Naushin 01:23:08
2024 Hamburg Husain Naushin 01:11:50
2023 Dublin Husain Naushin, Rigg Rachel 01:15:20
2024 London Husain Naushin, Harvey Sam 01:08:15
2022 London Husain Naushin, Rigg Rachel 01:11:41

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