Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Huisman Joost's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huisman Joost's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huisman Joost's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huisman Joost's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joost Huisman delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 31% overall and top 30% in his age group. His performance in strength-based segments such as Sled Push, Sled Pull, and Farmers Carry was exceptional, indicating a strong strength profile. However, his total running time was 2:35 slower than average, suggesting that running is a potential area for improvement. Joost started the race strong with an excellent pace in the first running segment, but his pace gradually declined in subsequent running segments, indicating a potential strategy of starting too fast. This pattern suggests a need for more balanced pacing and enhanced endurance in the latter stages of the race.
Segments to Improve
Running Total: Joost's running segments, particularly from Running 4 onwards, showed significant slowing. To improve, focus on building running endurance and maintaining form under fatigue. Incorporate interval training, such as 400m repeats with short rest periods, to build speed and endurance. Additionally, long runs at a steady pace will improve aerobic capacity.
Roxzone: Spending more time than average in transition zones indicates a need for better efficiency. Practice transitioning quickly from one exercise to another with minimal rest. Set up mini circuits that mimic race transitions and practice moving swiftly between exercises.
Wall Balls: Although slightly faster than average, there's room for improvement. Focus on technique, ensuring proper squat depth and efficient ball toss. Add strength and conditioning sessions with squats and overhead presses to build power and endurance.
Burpees Broad Jump: Improve explosiveness and stamina by incorporating plyometric exercises like box jumps and squat jumps. Practice burpees with a focus on minimizing rest between reps to build endurance and speed.
Sandbag Lunges: Even though Joost was faster than average, refining form and increasing leg strength could yield better times. Incorporate lunges with added resistance, such as weight vests or heavier sandbags, to build strength and balance.
Race Strategies
Pacing: Aim for a more consistent pace throughout the race. Consider starting slightly slower to conserve energy for the latter stages, where fatigue can impact performance significantly.
Efficiency in Transitions: Focus on reducing time in the Roxzone by practicing transitions in training. Develop a pre-determined strategy for each transition to minimize decision-making time during the race.
Compromised Running Scenarios: Simulate race conditions by running immediately after strength exercises. This will improve the ability to maintain a strong running pace even when fatigued.