Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houseman Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houseman Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houseman Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houseman Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 08:36 to 06:36 | 40.7% |
| Run Total | 01:37 | 55:09 to 53:32 | 32.9% |
| Sled Pull | 01:14 | 08:19 to 07:05 | 25.1% |
| Ski Erg | 00:04 | 05:33 to 05:29 | 1.4% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Houseman Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:53 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:58 | 05:30 +00:03 | 05:53 +00:05 |
| Running 2 | 05:24 | 11:31 | 06:24 -01:00 | 11:23 +00:08 |
| Sled Push | 02:54 | 16:55 | 03:21 -00:27 | 17:47 -00:52 |
| Running 3 | 06:36 | 19:49 | 06:46 -00:10 | 21:08 -01:19 |
| Sled Pull | 08:19 | 26:25 | 07:16 +01:03 | 27:54 -01:29 |
| Running 4 | 06:11 | 34:44 | 06:53 -00:42 | 35:10 -00:26 |
| Burpees Broad Jump | 04:04 | 40:55 | 08:23 -04:19 | 42:03 -01:08 |
| Running 5 | 06:31 | 44:59 | 07:11 -00:40 | 50:26 -05:27 |
| Rowing | 05:42 | 51:30 | 05:50 -00:08 | 57:37 -06:07 |
| Running 6 | 06:37 | 57:12 | 06:57 -00:20 | 01:03:27 -06:15 |
| Farmers Carry | 02:13 | 01:03:49 | 02:41 -00:28 | 01:10:24 -06:35 |
| Running 7 | 06:36 | 01:06:02 | 06:57 -00:21 | 01:13:05 -07:03 |
| Sandbag Lunges | 05:40 | 01:12:38 | 06:14 -00:34 | 01:20:02 -07:24 |
| Running 8 | 11:20 | 01:18:18 | 07:44 +03:36 | 01:26:16 -07:58 |
| Wall Balls | 08:36 | 01:29:38 | 06:45 +01:51 | 01:34:00 -04:22 |
| Roxzone | 11:56 | 01:50:02 | 09:17 +02:39 | 01:50:02 |
Katie Houseman showed a commendable performance in the 2024 Birmingham Hyrox race. Despite being in the top 28% of 4107 athletes overall and top 33% in her age group of 25-29, there are areas of improvement that can help her enhance her rank further.
Based on the total running time, Katie appears to have a balanced profile, displaying proficiency in both strength and running. Her total running time of 00:55:09 was slightly faster than the average, suggesting that she has a strong foundation in endurance. However, a closer look at her performance in the first four running segments indicates that she started slower than the average in Running 1, but managed to pick up her pace in the subsequent segments. This pacing strategy may have helped her conserve energy for the latter half of the race.
For future races, Katie should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Heywood Abbie | 2023 Birmingham | 01:49:32 | |
| Rowohl Jacqueline | 2019 Hamburg | 01:50:02 | |
| Kluczny Laura | 2019 Hamburg | 01:49:34 | |
| Annis Michelle | 2023 New York | 01:50:05 | |
| Wai Fung | 2024 Hong Kong | 01:49:54 | |
| Grub Theresa | 2024 Köln | 01:49:46 | |
| Baczynski Madeleine | 2019 Hannover | 01:50:25 | |
| Sonia Sharlene | 2024 Singapore National Stadium | 01:50:23 | |
| Reinders Marleen | 2024 Amsterdam | 01:49:40 | |
| Tokarska Joanna | 2024 Poznan | 01:50:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:43:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
