Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hosali Sanchita's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hosali Sanchita hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hosali Sanchita’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hosali Sanchita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 01:03:46 to 59:11 | 48.0% |
| Sandbag Lunges | 02:49 | 09:52 to 07:03 | 29.5% |
| Burpees Broad Jump | 01:20 | 10:59 to 09:39 | 14.0% |
| Farmers Carry | 00:18 | 03:21 to 03:03 | 3.1% |
| Ski Erg | 00:17 | 06:02 to 05:45 | 3.0% |
| Sled Push | 00:09 | 03:59 to 03:50 | 1.6% |
| Rowing | 00:05 | 06:14 to 06:09 | 0.9% |
| Sled Pull | 00:00 | 07:03 to 07:03 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Hosali Sanchita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 06:32 +00:00 | 00:00 +00:00 |
| Ski Erg | 06:02 | 06:32 | 05:40 +00:22 | 06:32 +00:00 |
| Running 2 | 07:18 | 12:34 | 07:10 +00:08 | 12:12 +00:22 |
| Sled Push | 03:59 | 19:52 | 03:41 +00:18 | 19:22 +00:30 |
| Running 3 | 07:17 | 23:51 | 07:40 -00:23 | 23:03 +00:48 |
| Sled Pull | 07:03 | 31:08 | 08:20 -01:17 | 30:43 +00:25 |
| Running 4 | 07:42 | 38:11 | 07:50 -00:08 | 39:03 -00:52 |
| Burpees Broad Jump | 10:59 | 45:53 | 10:37 +00:22 | 46:53 -01:00 |
| Running 5 | 08:20 | 56:52 | 08:10 +00:10 | 57:30 -00:38 |
| Rowing | 06:14 | 01:05:12 | 06:07 +00:07 | 01:05:40 -00:28 |
| Running 6 | 08:19 | 01:11:26 | 07:52 +00:27 | 01:11:47 -00:21 |
| Farmers Carry | 03:21 | 01:19:45 | 03:01 +00:20 | 01:19:39 +00:06 |
| Running 7 | 08:19 | 01:23:06 | 07:57 +00:22 | 01:22:40 +00:26 |
| Sandbag Lunges | 09:52 | 01:31:25 | 07:31 +02:21 | 01:30:37 +00:48 |
| Running 8 | 10:02 | 01:41:17 | 09:17 +00:45 | 01:38:08 +03:09 |
| Wall Balls | 06:49 | 01:51:19 | 08:35 -01:46 | 01:47:25 +03:54 |
| Roxzone | 08:16 | 02:06:15 | 10:15 -01:59 | 02:06:15 |
Based on the splits analysis, Sanchita's best running lap was 00:06:32. It is important to note that her running segments were generally slower than average, with Running 1, Ski Erg, Running 2, Running 5, Running 6, Running 7, and Running 8 all being slower than average. On the other hand, her Sled Push, Sled Pull, and Wall Balls segments were faster than average.
In terms of her profile, Sanchita should focus on improving her running performance as her total running time was slower than average. Incorporating more running-specific training, such as interval training and long-distance runs, can help improve her speed and endurance. Additionally, she should continue to work on her strength training to improve her overall fitness and transition times.
By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Sanchita Hosali can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wade Holly | 2023 Melbourne | 02:06:10 | |
| Moraglia Lisa | 2022 New York | 02:06:34 | |
| Connaughton Sarah | 2024 London | 02:06:29 | |
| Corr Sian | 2024 Madrid | 02:06:04 | |
| Baird Allyson | 2024 Glasgow | 02:06:04 | |
| Godfrey Yvonne | 2024 Paris | 02:06:15 | |
| Losco Melanie | 2024 Milan | 02:06:20 | |
| Munoz Bianca | 2024 Dallas | 02:06:27 | |
| Campion April | 2024 New York | 02:06:16 | |
| Christ Franziska | 2024 Hamburg | 02:05:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 02:14:10 | |
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