Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 403 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holt Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holt Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holt Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holt Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:53 | 01:08:44 to 54:51 | 99.9% |
| Sandbag Lunges | 00:01 | 07:28 to 07:27 | 0.1% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:01 to 08:01 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Wall Balls | 00:00 | 07:45 to 07:45 | 0.0% |
| Holt Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:34 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:08 | 07:01 | 04:56 -00:48 | 05:34 +01:27 |
| Running 2 | 06:19 | 11:09 | 06:21 -00:02 | 10:30 +00:39 |
| Sled Push | 02:57 | 17:28 | 04:00 -01:03 | 16:51 +00:37 |
| Running 3 | 06:52 | 20:25 | 07:08 -00:16 | 20:51 -00:26 |
| Sled Pull | 04:31 | 27:17 | 07:06 -02:35 | 27:59 -00:42 |
| Running 4 | 07:20 | 31:48 | 07:07 +00:13 | 35:05 -03:17 |
| Burpees Broad Jump | 08:01 | 39:08 | 08:23 -00:22 | 42:12 -03:04 |
| Running 5 | 10:16 | 47:09 | 07:36 +02:40 | 50:35 -03:26 |
| Rowing | 05:03 | 57:25 | 05:32 -00:29 | 58:11 -00:46 |
| Running 6 | 08:14 | 01:02:28 | 07:14 +01:00 | 01:03:43 -01:15 |
| Farmers Carry | 02:56 | 01:10:42 | 02:57 -00:01 | 01:10:57 -00:15 |
| Running 7 | 08:43 | 01:13:38 | 07:14 +01:29 | 01:13:54 -00:16 |
| Sandbag Lunges | 07:28 | 01:22:21 | 07:59 -00:31 | 01:21:08 +01:13 |
| Running 8 | 14:03 | 01:29:49 | 09:15 +04:48 | 01:29:07 +00:42 |
| Wall Balls | 07:45 | 01:43:52 | 10:01 -02:16 | 01:38:22 +05:30 |
| Roxzone | 08:01 | 01:59:30 | 11:07 -03:06 | 01:59:30 |
Stuart's total running time of 01:08:44 is 12 minutes and 56 seconds slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time between exercises. Additionally, his best running lap time of 00:06:19 shows that he has the potential to improve his running speed.
To improve his running performance, Stuart should incorporate specific exercises and drills to enhance his speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help him improve his overall running speed and pacing. He can also include hill sprints and tempo runs to build strength and endurance.
In addition to running-specific training, Stuart should work on his transition time between exercises. This can be achieved through practicing quick and efficient movements during training sessions. He can simulate race scenarios by setting up a mock Hyrox course and timing his transitions between exercises, aiming to minimize the time spent in the roxzone.
To optimize his performance, Stuart should also consider strategic placement of his strengths. If he is stronger in the strength exercises, he can push harder during those segments to gain an advantage. However, if he is stronger in running, he should focus on maintaining a steady pace during the running segments and conserve energy for the strength exercises.
Furthermore, Stuart should pay attention to his form and technique during each exercise. This will help him perform the movements efficiently and reduce the risk of injury. He can work with a coach or trainer to ensure proper form and technique for each exercise.
Overall, Stuart Holt has shown potential in the Hyrox race, but there are areas where he can make significant improvements. By focusing on his running speed, transition time, and implementing strategic race strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Kenneth | 2024 Singapore National Stadium | 01:59:48 | |
| Godman Andy | 2023 Birmingham | 01:59:57 | |
| Baaij Johan | 2024 Malaga | 01:59:13 | |
| Milton Michael | 2023 London | 01:59:57 | |
| Smit Brett | 2024 Birmingham | 01:59:46 | |
| Averill Greg | 2024 Dallas | 01:59:58 | |
| Katako Chris | 2023 London | 01:59:53 | |
| Etheridge Thomas | 2023 London | 01:59:48 | |
| Stewart Darryl | 2024 Frankfurt | 01:59:37 | |
| Rabino Earl | 2024 Anaheim | 01:59:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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