Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoban Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoban Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoban Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoban Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:19 | 49:02 to 43:43 | 80.8% |
| Sled Push | 01:11 | 04:07 to 02:56 | 18.0% |
| Rowing | 00:05 | 04:56 to 04:51 | 1.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Hoban Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:46 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:30 | 04:31 -00:19 | 04:46 -00:16 |
| Running 2 | 05:52 | 08:42 | 05:07 +00:45 | 09:17 -00:35 |
| Sled Push | 04:07 | 14:34 | 03:04 +01:03 | 14:24 +00:10 |
| Running 3 | 06:59 | 18:41 | 05:36 +01:23 | 17:28 +01:13 |
| Sled Pull | 04:59 | 25:40 | 05:13 -00:14 | 23:04 +02:36 |
| Running 4 | 07:00 | 30:39 | 05:36 +01:24 | 28:17 +02:22 |
| Burpees Broad Jump | 04:47 | 37:39 | 05:42 -00:55 | 33:53 +03:46 |
| Running 5 | 06:05 | 42:26 | 05:47 +00:18 | 39:35 +02:51 |
| Rowing | 04:56 | 48:31 | 04:54 +00:02 | 45:22 +03:09 |
| Running 6 | 06:05 | 53:27 | 05:36 +00:29 | 50:16 +03:11 |
| Farmers Carry | 01:47 | 59:32 | 02:17 -00:30 | 55:52 +03:40 |
| Running 7 | 06:14 | 01:01:19 | 05:36 +00:38 | 58:09 +03:10 |
| Sandbag Lunges | 04:45 | 01:07:33 | 05:26 -00:41 | 01:03:45 +03:48 |
| Running 8 | 06:22 | 01:12:18 | 06:17 +00:05 | 01:09:11 +03:07 |
| Wall Balls | 05:55 | 01:18:40 | 06:55 -01:00 | 01:15:28 +03:12 |
| Roxzone | 05:21 | 01:29:47 | 07:24 -02:03 | 01:29:47 |
To improve the Running segments, Mark should incorporate specific running drills and exercises into his training routine. Interval training, such as high-intensity interval training (HIIT) or tempo runs, can help improve his running speed and endurance. Focusing on hill sprints and incorporating plyometric exercises, such as bounding and box jumps, can also enhance his running power and agility.
For the Sled Push segment, Mark should work on improving his strength and power. Incorporating exercises like sled pushes, squats, deadlifts, and lunges into his strength training routine can help him develop the necessary muscular strength and endurance for this segment.
In the Roxzone segment, Mark should aim to improve his overall fitness and transition time. Incorporating circuit training and interval training into his workouts can help improve his cardiovascular endurance and efficiency in transitioning between exercises.
Additionally, Mark should focus on maintaining proper form and technique during each exercise. This will help him perform more efficiently and reduce the risk of injury. Practicing each exercise with correct form during training sessions will translate into better performance during the race.
Furthermore, Mark should consider implementing a strategic approach to his transitions. By practicing quick and efficient transitions between exercises during training, he can save valuable time during the race.
Overall, Mark Hoban has shown a strong ability in running but can benefit from improving his performance in specific segments. By incorporating targeted training strategies, drills, and exercises, he can enhance his overall performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Shearwood Elliott | 2024 Sports Direct HYROX London | 01:30:15 | |
| Kater Navid | 2022 München | 01:30:04 | |
| Koops HP | 2024 Amsterdam | 01:29:26 | |
| Elsner Isaac | 2024 Dallas | 01:29:33 | |
| Shrilal Varun | 2024 Sydney | 01:29:43 | |
| Sułkowski Piotr | 2024 Gdansk | 01:29:54 | |
| Ausello Alain | 2024 Paris | 01:29:35 | |
| Barton Chase | 2024 Melbourne | 01:29:21 | |
| Lunt Mark | 2024 Birmingham | 01:30:07 | |
| Jackson Stuart | 2023 Birmingham | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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