Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 776 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:41 | 58:18 to 51:37 | 88.7% |
| Burpees Broad Jump | 00:36 | 07:58 to 07:22 | 8.0% |
| Rowing | 00:09 | 05:28 to 05:19 | 2.0% |
| Farmers Carry | 00:06 | 02:53 to 02:47 | 1.3% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Ho Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:24 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:35 | 04:47 -00:04 | 05:24 -00:49 |
| Running 2 | 06:38 | 09:18 | 06:01 +00:37 | 10:11 -00:53 |
| Sled Push | 02:53 | 15:56 | 03:42 -00:49 | 16:12 -00:16 |
| Running 3 | 07:01 | 18:49 | 06:42 +00:19 | 19:54 -01:05 |
| Sled Pull | 05:46 | 25:50 | 06:33 -00:47 | 26:36 -00:46 |
| Running 4 | 07:51 | 31:36 | 06:40 +01:11 | 33:09 -01:33 |
| Burpees Broad Jump | 07:58 | 39:27 | 07:36 +00:22 | 39:49 -00:22 |
| Running 5 | 07:56 | 47:25 | 06:59 +00:57 | 47:25 +00:00 |
| Rowing | 05:28 | 55:21 | 05:21 +00:07 | 54:24 +00:57 |
| Running 6 | 07:56 | 01:00:49 | 06:44 +01:12 | 59:45 +01:04 |
| Farmers Carry | 02:53 | 01:08:45 | 02:46 +00:07 | 01:06:29 +02:16 |
| Running 7 | 07:28 | 01:11:38 | 06:49 +00:39 | 01:09:15 +02:23 |
| Sandbag Lunges | 06:07 | 01:19:06 | 07:02 -00:55 | 01:16:04 +03:02 |
| Running 8 | 08:56 | 01:25:13 | 08:17 +00:39 | 01:23:06 +02:07 |
| Wall Balls | 06:21 | 01:34:09 | 09:11 -02:50 | 01:31:23 +02:46 |
| Roxzone | 10:13 | 01:50:35 | 10:01 +00:12 | 01:50:35 |
Benjamin Ho completed the 2024 Brisbane Hyrox race with an overall time of 01:50:35, ranking in the top 52% of all athletes and in the top 56% for his age group (40-44). Notably, his overall running time was 04:15 slower than average, suggesting that his running performance could be an area of improvement. However, Benjamin demonstrated strength in exercises like the Wall Balls, where he was significantly faster than average. His initial running pace (Running 1) was strong, indicating a good start, but his pace decreased notably in later segments (Running 4 and beyond), suggesting strategic pacing could be improved. Overall, Benjamin exhibits a hybrid profile, with strengths in some strength-based exercises but room for improvement in running.
| Similar Athletes | |||
|---|---|---|---|
| Di Pace Giovanni | 2024 Turin | 01:50:56 | |
| Verdoia Alessandro | 2024 Turin | 01:50:34 | |
| Van Steenlandt Ayden | 2023 Amsterdam | 01:50:32 | |
| Veraar Jairo | 2023 Amsterdam | 01:50:31 | |
| Akpinar Mehmet | 2022 Frankfurt | 01:50:11 | |
| North Ian | 2022 London | 01:50:54 | |
| Kleisen Emiel | 2021 Amsterdam | 01:50:15 | |
| Genkel Bjoern | 2022 Hamburg | 01:51:05 | |
| Coser Peter | 2024 Manchester | 01:50:07 | |
| Van Zijl Niels | 2023 Rotterdam | 01:50:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
