Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heavin Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heavin Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heavin Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heavin Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:28 | 06:58 to 05:30 | 37.3% |
| Burpees Broad Jump | 00:54 | 06:45 to 05:51 | 22.9% |
| Sled Push | 00:39 | 03:44 to 03:05 | 16.5% |
| Wall Balls | 00:33 | 07:35 to 07:02 | 14.0% |
| Rowing | 00:19 | 05:16 to 04:57 | 8.1% |
| Ski Erg | 00:03 | 04:36 to 04:33 | 1.3% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 45:06 to 45:06 | 0.0% |
| Heavin Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:53 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:41 | 04:34 +00:02 | 04:53 -00:12 |
| Running 2 | 05:20 | 09:17 | 05:20 +00:00 | 09:27 -00:10 |
| Sled Push | 03:44 | 14:37 | 03:11 +00:33 | 14:47 -00:10 |
| Running 3 | 05:22 | 18:21 | 05:50 -00:28 | 17:58 +00:23 |
| Sled Pull | 04:20 | 23:43 | 05:29 -01:09 | 23:48 -00:05 |
| Running 4 | 05:36 | 28:03 | 05:49 -00:13 | 29:17 -01:14 |
| Burpees Broad Jump | 06:45 | 33:39 | 06:08 +00:37 | 35:06 -01:27 |
| Running 5 | 05:39 | 40:24 | 06:02 -00:23 | 41:14 -00:50 |
| Rowing | 05:16 | 46:03 | 04:59 +00:17 | 47:16 -01:13 |
| Running 6 | 05:45 | 51:19 | 05:52 -00:07 | 52:15 -00:56 |
| Farmers Carry | 01:57 | 57:04 | 02:23 -00:26 | 58:07 -01:03 |
| Running 7 | 05:33 | 59:01 | 05:50 -00:17 | 01:00:30 -01:29 |
| Sandbag Lunges | 06:58 | 01:04:34 | 05:42 +01:16 | 01:06:20 -01:46 |
| Running 8 | 07:15 | 01:11:32 | 06:39 +00:36 | 01:12:02 -00:30 |
| Wall Balls | 07:35 | 01:18:47 | 07:26 +00:09 | 01:18:41 +00:06 |
| Roxzone | 07:47 | 01:33:58 | 07:51 -00:04 | 01:33:58 |
Liam Heavin demonstrated a competitive performance in the HYROX event in Paris 2024, ranking in the top 69% of all athletes and top 55% in his age group of 45-49. He showcased significant strength in his running, completing the total running time in 00:45:06, which was 01:23 faster than the average. His best running lap was also impressive at 00:05:20. Liam appears to have a runner's profile and he sustained an excellent pace throughout the race, often outperforming the average times in most running segments.
Despite a strong overall performance, there are several areas for potential improvement. Notably, Liam's performance in the Sandbag Lunges, Burpees Broad Jump, and Wall Balls segments fell behind the average times.
Given Liam's strength in running, he should capitalize on this during his races. Starting strong and setting a fast pace in the early running segments could give him an advantage. However, he should also ensure that he is conserving enough energy for the strength-based segments where he currently struggles. Focusing on a quick recovery post running can help him perform better in subsequent segments.
Furthermore, Liam should also work on improving his transition times as he was 00:04 faster than the average in the Roxzone. By practicing quick transitions in training, he can save valuable time during the actual race. He should also consider incorporating more high-intensity interval training (HIIT) into his routine to improve his overall fitness and endurance, which could positively impact his performance in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Campden Ashley | 2023 Manchester | 01:34:04 | |
| Møller Kim Nyeng | 2024 Hamburg | 01:33:50 | |
| Bartlett Tony | 2024 Turin | 01:34:10 | |
| Cattermole Steven | 2023 London | 01:33:54 | |
| Ter Horst Wouter | 2024 Rotterdam | 01:34:26 | |
| Elalami Baraa | 2023 Frankfurt | 01:33:57 | |
| Paparas Georgios | 2024 Katowice | 01:33:40 | |
| Clark Richard | 2023 London | 01:33:42 | |
| Tsui Ying Kam Regal | 2024 Hong Kong | 01:34:07 | |
| Morales Kevin | 2024 Marseille | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:25:47 | |
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