Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hay Bruce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hay Bruce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hay Bruce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hay Bruce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:07 | 04:11 to 03:04 | 28.0% |
| Sandbag Lunges | 00:55 | 06:23 to 05:28 | 23.0% |
| Farmers Carry | 00:45 | 03:02 to 02:17 | 18.8% |
| Sled Pull | 00:42 | 05:56 to 05:14 | 17.6% |
| Burpees Broad Jump | 00:18 | 06:06 to 05:48 | 7.5% |
| Rowing | 00:12 | 05:08 to 04:56 | 5.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Run Total | 00:00 | 43:15 to 43:15 | 0.0% |
| Hay Bruce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:52 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:09 | 04:33 -00:02 | 04:52 +00:17 |
| Running 2 | 04:27 | 09:40 | 05:18 -00:51 | 09:25 +00:15 |
| Sled Push | 04:11 | 14:07 | 03:10 +01:01 | 14:43 -00:36 |
| Running 3 | 05:00 | 18:18 | 05:48 -00:48 | 17:53 +00:25 |
| Sled Pull | 05:56 | 23:18 | 05:27 +00:29 | 23:41 -00:23 |
| Running 4 | 05:27 | 29:14 | 05:48 -00:21 | 29:08 +00:06 |
| Burpees Broad Jump | 06:06 | 34:41 | 06:04 +00:02 | 34:56 -00:15 |
| Running 5 | 06:03 | 40:47 | 06:00 +00:03 | 41:00 -00:13 |
| Rowing | 05:08 | 46:50 | 04:58 +00:10 | 47:00 -00:10 |
| Running 6 | 05:33 | 51:58 | 05:50 -00:17 | 51:58 +00:00 |
| Farmers Carry | 03:02 | 57:31 | 02:21 +00:41 | 57:48 -00:17 |
| Running 7 | 05:22 | 01:00:33 | 05:49 -00:27 | 01:00:09 +00:24 |
| Sandbag Lunges | 06:23 | 01:05:55 | 05:41 +00:42 | 01:05:58 -00:03 |
| Running 8 | 06:17 | 01:12:18 | 06:37 -00:20 | 01:11:39 +00:39 |
| Wall Balls | 06:46 | 01:18:35 | 07:23 -00:37 | 01:18:16 +00:19 |
| Roxzone | 08:19 | 01:33:32 | 07:53 +00:26 | 01:33:32 |
Bruce, you put in a solid effort at the 2024 Madrid Hyrox competition! Finishing with an overall time of 01:33:32 places you in the top 65% among a competitive field of 1065 athletes. That's something to be proud of! You showed remarkable endurance, especially in running, with a total running time of 00:43:15, which is 02:53 faster than the average. This suggests that you have a natural runner's profile. However, your pacing in the early segments, particularly in Running 1, was a bit off—slower than average by 00:17. It seems like you might have started a bit conservatively, which can be a double-edged sword. Remember, pacing is like dating; you don't want to rush in too fast and scare them away, but you also don’t want to be so slow that they lose interest! 😄
Now, let’s talk about those strength segments. You’ve got some areas that need a bit of polishing, especially the Sled Push and Farmers Carry. These are critical elements of Hyrox, and strengthening them will greatly enhance your overall performance. It’s time to roll up those sleeves, Bruce, because we’re about to turn weaknesses into strengths!
During the race, transitioning between segments is crucial. Your Roxzone time of 00:08:19 indicates room for improvement. Focus on minimizing downtime during transitions; practice switching from running to strength exercises in training. For instance, replicate race conditions by running a set distance, then immediately transitioning into a strength exercise. This will help your body adapt to the demands of the race. Think of it like changing gears in a car—smooth transitions can save you valuable seconds! 🚗💨
Additionally, consider pacing yourself better at the start. You might want to start a bit faster in the first running segment to allow for a more comfortable pace in the subsequent runs. You’ll find that you can maintain it if you build your endurance up in training.
Bruce, you’ve got a great foundation to build on! With your impressive running capabilities, it’s time to balance that with strength training to become a true Hyrox powerhouse. Remember, “What lies in our power to do, lies in our power not to do.” So, get out there and tackle those weaknesses head-on! 💪
Stay focused, work hard, and remember that every drop of sweat brings you closer to your goals. You’ve got this! And if all else fails, just remember: if you can carry groceries in one trip, you can conquer a Farmers Carry! Keep pushing your limits, and I’ll be right here to help you crush that next race! You’re not just an athlete; you’re a force to be reckoned with! This is Rox-Coach, signing off! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Mayer Alexander | 2019 Wien | 01:33:24 | |
| Johnson Michael | 2024 Perth | 01:33:06 | |
| Zhai Haomiao | 2023 Hong Kong | 01:33:12 | |
| Böcker Christian | 2019 Essen | 01:33:47 | |
| Baroncelli Simone | 2024 Milan | 01:33:45 | |
| Azzini Noah | 2024 Milan | 01:33:31 | |
| Mascaro Salmeron Oscar | 2022 Valencia | 01:33:02 | |
| Mullan Mark | 2024 Frankfurt | 01:33:57 | |
| Pepa Ken | 2024 Melbourne | 01:33:58 | |
| Hobbs Will | 2024 Copenhagen | 01:33:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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