Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hatton Webber Ceri's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hatton Webber Ceri hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hatton Webber Ceri’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hatton Webber Ceri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:02 | 10:50 to 06:48 | 78.3% |
| Sandbag Lunges | 00:45 | 05:58 to 05:13 | 14.6% |
| Sled Push | 00:17 | 03:12 to 02:55 | 5.5% |
| Farmers Carry | 00:03 | 02:24 to 02:21 | 1.0% |
| Ski Erg | 00:02 | 05:17 to 05:15 | 0.6% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 48:55 to 48:55 | 0.0% |
| Hatton Webber Ceri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:27 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:36 | 05:18 -00:01 | 05:27 +00:09 |
| Running 2 | 05:42 | 10:53 | 05:53 -00:11 | 10:45 +00:08 |
| Sled Push | 03:12 | 16:35 | 03:00 +00:12 | 16:38 -00:03 |
| Running 3 | 05:51 | 19:47 | 06:13 -00:22 | 19:38 +00:09 |
| Sled Pull | 05:53 | 25:38 | 06:22 -00:29 | 25:51 -00:13 |
| Running 4 | 05:55 | 31:31 | 06:14 -00:19 | 32:13 -00:42 |
| Burpees Broad Jump | 10:50 | 37:26 | 07:07 +03:43 | 38:27 -01:01 |
| Running 5 | 06:35 | 48:16 | 06:26 +00:09 | 45:34 +02:42 |
| Rowing | 05:22 | 54:51 | 05:36 -00:14 | 52:00 +02:51 |
| Running 6 | 06:11 | 01:00:13 | 06:19 -00:08 | 57:36 +02:37 |
| Farmers Carry | 02:24 | 01:06:24 | 02:27 -00:03 | 01:03:55 +02:29 |
| Running 7 | 06:27 | 01:08:48 | 06:17 +00:10 | 01:06:22 +02:26 |
| Sandbag Lunges | 05:58 | 01:15:15 | 05:24 +00:34 | 01:12:39 +02:36 |
| Running 8 | 06:42 | 01:21:13 | 06:55 -00:13 | 01:18:03 +03:10 |
| Wall Balls | 04:44 | 01:27:55 | 05:43 -00:59 | 01:24:58 +02:57 |
| Roxzone | 06:01 | 01:38:31 | 07:50 -01:49 | 01:38:31 |
- Transitions: Ceri should aim to minimize her time in the roxzone to improve her overall race time. This can be achieved by practicing quick and efficient transitions during her training sessions. Implementing specific transition drills, such as practicing quick equipment changes or practicing specific movements in the order they appear in the race, can help improve her transition times.
- Strength Training: Ceri should continue to prioritize strength training in her overall training routine. This will help improve her performance in strength-focused segments such as the sled push, sled pull, and sandbag lunges. Incorporating exercises that target the specific muscle groups used in these segments, such as squats, deadlifts, and upper body exercises, will improve her overall strength and performance.
- Running Training: Ceri should focus on improving her running endurance and speed to enhance her overall race performance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running efficiency and speed. Additionally, working on her running form and technique will optimize her performance in the running segments.
In conclusion, Ceri Hatton Webber had a strong performance in the HYROX race in London. By focusing on improving her performance in segments such as the burpees broad jump, sandbag lunges, best lap, and running 1, she can further enhance her overall race performance. Implementing specific training strategies and techniques, along with race strategies such as pacing and efficient transitions, will help her achieve her performance goals. Continued strength training and running training will also contribute to her overall improvement as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ennis Niamh | 2024 Dallas | 01:38:45 | |
| Wilde Annabel | 2024 Malaga | 01:38:33 | |
| Strohkirch Hadley | 2024 Chicago Navy Pier | 01:38:50 | |
| Källström Maria | 2024 Stockholm | 01:38:13 | |
| Payreder Patricia | 2018 Wien | 01:38:29 | |
| Blenheim Mandi | 2024 Manchester | 01:38:58 | |
| Paulau Julia | 2024 Katowice | 01:38:59 | |
| Bonnett Zoe | 2024 Milan | 01:38:52 | |
| Lindberg Ditte | 2024 Copenhagen | 01:38:46 | |
| Coleman Khadine | 2024 Birmingham | 01:38:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:34:01 | |
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