Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harding Sacha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harding Sacha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harding Sacha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harding Sacha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 36:09 to 34:10 | 39.8% |
| Sled Push | 00:49 | 02:46 to 01:57 | 16.4% |
| Sled Pull | 00:34 | 03:58 to 03:24 | 11.4% |
| Farmers Carry | 00:34 | 02:07 to 01:33 | 11.4% |
| Wall Balls | 00:28 | 04:50 to 04:22 | 9.4% |
| Burpees Broad Jump | 00:21 | 03:43 to 03:22 | 7.0% |
| Sandbag Lunges | 00:09 | 03:42 to 03:33 | 3.0% |
| Rowing | 00:04 | 04:23 to 04:19 | 1.3% |
| Ski Erg | 00:01 | 04:02 to 04:01 | 0.3% |
| Harding Sacha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 03:57 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:01 | 04:10 -00:08 | 03:57 -00:56 |
| Running 2 | 04:18 | 07:03 | 04:12 +00:06 | 08:07 -01:04 |
| Sled Push | 02:46 | 11:21 | 02:26 +00:20 | 12:19 -00:58 |
| Running 3 | 04:47 | 14:07 | 04:28 +00:19 | 14:45 -00:38 |
| Sled Pull | 03:58 | 18:54 | 03:54 +00:04 | 19:13 -00:19 |
| Running 4 | 04:47 | 22:52 | 04:28 +00:19 | 23:07 -00:15 |
| Burpees Broad Jump | 03:43 | 27:39 | 03:53 -00:10 | 27:35 +00:04 |
| Running 5 | 04:48 | 31:22 | 04:35 +00:13 | 31:28 -00:06 |
| Rowing | 04:23 | 36:10 | 04:26 -00:03 | 36:03 +00:07 |
| Running 6 | 04:46 | 40:33 | 04:30 +00:16 | 40:29 +00:04 |
| Farmers Carry | 02:07 | 45:19 | 01:47 +00:20 | 44:59 +00:20 |
| Running 7 | 04:43 | 47:26 | 04:30 +00:13 | 46:46 +00:40 |
| Sandbag Lunges | 03:42 | 52:09 | 03:57 -00:15 | 51:16 +00:53 |
| Running 8 | 05:02 | 55:51 | 04:47 +00:15 | 55:13 +00:38 |
| Wall Balls | 04:50 | 01:00:53 | 04:54 -00:04 | 01:00:00 +00:53 |
| Roxzone | 04:13 | 01:09:48 | 04:54 -00:41 | 01:09:48 |
However, there are areas where Sacha can make improvements to further enhance his performance. His total running time of 36 minutes and 9 seconds was 1 minute and 37 seconds slower than the average for his finish time. This suggests that Sacha could benefit from improving his overall fitness and transition time.
Additionally, Sacha's running splits were generally slower than average, with the exception of Running 1 where he was 46 seconds faster than average. This indicates that Sacha may have a stronger profile as a runner and should focus on training his strength to improve his overall performance.
By implementing these race strategies and focusing on the identified areas of improvement, Sacha can enhance his performance in future HYROX races and continue to achieve impressive results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Orengo Prieto Carlos | 2024 Madrid | 01:09:50 | |
| Hansen Kim | 2024 Copenhagen | 01:10:17 | |
| Brammeier Matt | 2024 Birmingham | 01:10:18 | |
| Kausel Jeremy | 2022 Bremen | 01:09:20 | |
| Ajlani Farid | 2024 Amsterdam | 01:09:28 | |
| Deacon Dan | 2022 London | 01:09:51 | |
| Tenca Matteo | 2024 Copenhagen | 01:09:21 | |
| Claykens Tom | 2024 Malaga | 01:09:27 | |
| Griffiths William | 2024 Manchester | 01:09:50 | |
| Quiery Scott | 2024 Dublin | 01:09:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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