Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hannappel Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hannappel Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannappel Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannappel Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 01:00:40 to 55:33 | 64.1% |
| Wall Balls | 02:27 | 12:31 to 10:04 | 30.7% |
| Ski Erg | 00:17 | 05:16 to 04:59 | 3.5% |
| Rowing | 00:08 | 05:39 to 05:31 | 1.7% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:40 to 07:40 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 07:19 to 07:19 | 0.0% |
| Hannappel Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:54 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:05 | 04:57 +00:19 | 05:54 +00:11 |
| Running 2 | 06:22 | 11:21 | 06:33 -00:11 | 10:51 +00:30 |
| Sled Push | 03:27 | 17:43 | 04:07 -00:40 | 17:24 +00:19 |
| Running 3 | 06:52 | 21:10 | 07:23 -00:31 | 21:31 -00:21 |
| Sled Pull | 06:06 | 28:02 | 07:12 -01:06 | 28:54 -00:52 |
| Running 4 | 07:09 | 34:08 | 07:21 -00:12 | 36:06 -01:58 |
| Burpees Broad Jump | 07:40 | 41:17 | 08:35 -00:55 | 43:27 -02:10 |
| Running 5 | 07:04 | 48:57 | 07:49 -00:45 | 52:02 -03:05 |
| Rowing | 05:39 | 56:01 | 05:36 +00:03 | 59:51 -03:50 |
| Running 6 | 07:12 | 01:01:40 | 07:34 -00:22 | 01:05:27 -03:47 |
| Farmers Carry | 02:03 | 01:08:52 | 03:01 -00:58 | 01:13:01 -04:09 |
| Running 7 | 10:40 | 01:10:55 | 07:33 +03:07 | 01:16:02 -05:07 |
| Sandbag Lunges | 07:19 | 01:21:35 | 08:14 -00:55 | 01:23:35 -02:00 |
| Running 8 | 09:20 | 01:28:54 | 09:45 -00:25 | 01:31:49 -02:55 |
| Wall Balls | 12:31 | 01:38:14 | 10:29 +02:02 | 01:41:34 -03:20 |
| Roxzone | 12:57 | 02:03:35 | 11:32 +01:25 | 02:03:35 |
Marc Hannappel's performance in the 2024 Hamburg HYROX event demonstrated an impressive level of fitness and determination, particularly for his age group. Despite ranking 941 overall and 26 in his age group, there are several highlights and key strengths to his performance. Marc's strongest segments were the Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry, where he finished faster than the average competitor. This suggests that Marc's strength training has paid off.
However, the 'Total running time' indicates that Marc's running speed might need attention as he was 00:36 slower than average. It appears that he might be more of a strength athlete than a runner. In regards to pacing, Marc appears to have started the race at a slower pace but managed to pick up speed in later segments.
Implementing the following strategies could lead to a better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Lehmkuhl Benjamin | 2024 Hamburg | 02:03:42 | |
| Scott Paul | 2024 Sports Direct HYROX London | 02:03:44 | |
| Morrison Carl | 2024 Brisbane | 02:03:08 | |
| Pivac Miro | 2023 Karlsruhe | 02:03:29 | |
| Prince Nick | 2024 Manchester | 02:03:19 | |
| King James | 2022 London | 02:03:39 | |
| Stieltjes Stef | 2022 Amsterdam | 02:03:18 | |
| Cotter Jason | 2023 Miami | 02:04:04 | |
| Horvath Gary | 2023 London | 02:03:44 | |
| Holmes Philip | 2024 Dublin | 02:03:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:57:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
