Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Haley Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haley Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haley Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haley Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Daniel Haley demonstrated a strong performance in the 2024 Birmingham HYROX race. His overall time was impressive, placing him in the top 33% of all 4107 athletes. Particularly noteworthy was his total running time, which was 05:57 faster than the average. This shows a strong running ability, which is key in HYROX events. His performance in the running segments consistently ranked him in the top 5 percentile, indicating a solid pace and endurance throughout the race.
However, there seems to be a disparity between his running and strength segments. His strength segments such as the Sled Push, Sled Pull, and Farmers Carry were slower than average, suggesting a need to improve strength and power-based exercises. His profile leans more towards a runner, so incorporating more strength training into his routine may help balance his overall performance.
Segments to Improve
Wall Balls: This segment took Daniel 01:49 slower than the average, indicating a need for improvement. To improve performance in this area, he could incorporate more wall ball drills into his training routine. Performing sets of high-rep wall balls with a focus on form and efficiency can help. Additionally, incorporating strength training focusing on lower body and core can improve power generation for this exercise.
Burpees Broad Jump: Daniel was 01:24 slower than the average in this segment. To improve, he could incorporate plyometric training into his routine to increase explosiveness and power. Drills such as power cleans, kettlebell swings, and box jumps can also help improve performance in this segment.
Sandbag Lunges: This segment was 01:19 slower than the average for Daniel. Incorporating more functional strength training, specifically targeting the glutes, hamstrings, and quads can be beneficial. Lunges and squats with added weights can help improve strength and stability.
Farmers Carry: This segment was 01:10 slower than the average. Daniel could benefit from adding more grip strength exercises into his training. Exercises like deadlifts and farmer's walks with heavy dumbbells can help improve grip strength and endurance.
Race Strategies
Given Daniel's strong running ability, he should leverage this strength by maintaining a steady and fast pace throughout the race. However, he should also be mindful not to start too fast to preserve energy for the latter part of the race, particularly the strength-based segments. He should also focus on improving his transition times in the roxzone, as this can be an area to gain time without necessarily increasing physical exertion.
For the strength segments, Daniel should focus on maintaining proper form to ensure efficient energy use. It may be beneficial for him to practice these exercises under fatigue to simulate race conditions and improve his performance during the actual race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men