Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hadjarpour Raha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hadjarpour Raha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hadjarpour Raha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hadjarpour Raha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:20 | 01:04:43 to 56:23 | 63.4% |
| Sandbag Lunges | 03:56 | 11:42 to 07:46 | 29.9% |
| Burpees Broad Jump | 00:53 | 09:19 to 08:26 | 6.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 03:01 to 03:01 | 0.0% |
| Wall Balls | 00:00 | 09:15 to 09:15 | 0.0% |
| Hadjarpour Raha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:45 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:06 | 04:57 -00:32 | 05:45 -00:39 |
| Running 2 | 07:41 | 09:31 | 06:31 +01:10 | 10:42 -01:11 |
| Sled Push | 02:56 | 17:12 | 04:16 -01:20 | 17:13 -00:01 |
| Running 3 | 08:17 | 20:08 | 07:28 +00:49 | 21:29 -01:21 |
| Sled Pull | 05:41 | 28:25 | 07:12 -01:31 | 28:57 -00:32 |
| Running 4 | 08:03 | 34:06 | 07:30 +00:33 | 36:09 -02:03 |
| Burpees Broad Jump | 09:19 | 42:09 | 08:54 +00:25 | 43:39 -01:30 |
| Running 5 | 08:46 | 51:28 | 07:58 +00:48 | 52:33 -01:05 |
| Rowing | 05:20 | 01:00:14 | 05:38 -00:18 | 01:00:31 -00:17 |
| Running 6 | 08:33 | 01:05:34 | 07:31 +01:02 | 01:06:09 -00:35 |
| Farmers Carry | 03:01 | 01:14:07 | 02:57 +00:04 | 01:13:40 +00:27 |
| Running 7 | 08:32 | 01:17:08 | 07:34 +00:58 | 01:16:37 +00:31 |
| Sandbag Lunges | 11:42 | 01:25:40 | 08:21 +03:21 | 01:24:11 +01:29 |
| Running 8 | 09:49 | 01:37:22 | 09:50 -00:01 | 01:32:32 +04:50 |
| Wall Balls | 09:15 | 01:47:11 | 10:50 -01:35 | 01:42:22 +04:49 |
| Roxzone | 08:11 | 02:04:31 | 11:19 -03:08 | 02:04:31 |
For the running segments where Raha lost time (Running 2, Running 6, Running 7, Running 5, Running 3, and Running 4), he should prioritize improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running performance. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can improve his leg strength and power, leading to better running performance.
In the segment of Burpees Broad Jump, Raha lost 00:50 compared to the average. To improve in this segment, he should focus on building upper body strength and improving his explosiveness. Incorporating exercises such as push-ups, pull-ups, and box jumps into his training routine can help enhance his performance in this segment.
In the segment of Sandbag Lunges, Raha lost 03:19 compared to the average. To improve in this segment, he should focus on improving his overall strength and endurance. Incorporating exercises such as weighted lunges, squats, and deadlifts can help enhance his performance in this segment.
By implementing these strategies and incorporating the suggested training techniques and exercises, Raha can improve his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Mansel Martin | 2020 Karlsruhe | 02:04:14 | |
| Holzer Manuel | 2019 Wien | 02:04:52 | |
| Hudson Dan | 2024 Birmingham | 02:04:33 | |
| Reynolds Viljoen Glenn | 2024 Sports Direct HYROX London | 02:04:29 | |
| Strombeck Andrew | 2021 Dallas | 02:04:07 | |
| Summers Garry | 2024 London | 02:04:54 | |
| Luchin Ivan | 2024 Milan | 02:04:07 | |
| Cook Aaron | 2021 Chicago | 02:04:46 | |
| Willie Lance | 2024 Melbourne | 02:04:28 | |
| Abdah Alan | 2023 London | 02:04:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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