Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Glunk Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glunk Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glunk Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glunk Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 49:18 to 45:15 | 77.9% |
| Sandbag Lunges | 00:58 | 06:28 to 05:30 | 18.6% |
| Farmers Carry | 00:11 | 02:29 to 02:18 | 3.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Glunk Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:53 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:05 | 04:33 -00:22 | 04:53 +00:12 |
| Running 2 | 05:26 | 09:16 | 05:21 +00:05 | 09:26 -00:10 |
| Sled Push | 02:11 | 14:42 | 03:12 -01:01 | 14:47 -00:05 |
| Running 3 | 05:53 | 16:53 | 05:51 +00:02 | 17:59 -01:06 |
| Sled Pull | 04:40 | 22:46 | 05:29 -00:49 | 23:50 -01:04 |
| Running 4 | 06:01 | 27:26 | 05:51 +00:10 | 29:19 -01:53 |
| Burpees Broad Jump | 05:38 | 33:27 | 06:07 -00:29 | 35:10 -01:43 |
| Running 5 | 06:13 | 39:05 | 06:03 +00:10 | 41:17 -02:12 |
| Rowing | 04:55 | 45:18 | 05:00 -00:05 | 47:20 -02:02 |
| Running 6 | 06:15 | 50:13 | 05:53 +00:22 | 52:20 -02:07 |
| Farmers Carry | 02:29 | 56:28 | 02:23 +00:06 | 58:13 -01:45 |
| Running 7 | 06:13 | 58:57 | 05:51 +00:22 | 01:00:36 -01:39 |
| Sandbag Lunges | 06:28 | 01:05:10 | 05:42 +00:46 | 01:06:27 -01:17 |
| Running 8 | 08:14 | 01:11:38 | 06:41 +01:33 | 01:12:09 -00:31 |
| Wall Balls | 05:36 | 01:19:52 | 07:23 -01:47 | 01:18:50 +01:02 |
| Roxzone | 08:44 | 01:34:05 | 07:52 +00:52 | 01:34:05 |
In terms of his splits, Glunk's total running time of 00:49:18 is 04:36 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, Glunk's best running lap time of 00:05:05 indicates that he has the potential to improve his speed and pacing.
- Transition Efficiency: Glunk should practice quick and smooth transitions between exercises during his training sessions to improve his efficiency in the Roxzone. This will help him save valuable time during the race.
- Strength Training: To improve his overall performance, Glunk should prioritize strength training exercises that target his leg muscles and core. This will enhance his power, stability, and endurance.
- Endurance Training: Glunk should incorporate long-distance running, interval training, and HIIT workouts into his training routine to improve his overall endurance and stamina.
- Mental Preparation: Glunk should work on mental preparation techniques such as visualization and positive self-talk to enhance his focus and performance during the race.
By implementing these strategies and focusing on the identified areas of improvement, Johannes Glunk can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Hodgson Lee | 2023 Manchester | 01:33:54 | |
| Winget Taylor | 2022 Los Angeles | 01:34:14 | |
| Eichmann Stephan | 2023 Frankfurt | 01:34:15 | |
| Westerbeke Arnold | 2023 Amsterdam | 01:34:09 | |
| Parkes Ashley | 2024 Birmingham | 01:33:57 | |
| Tham Lester | 2024 Hong Kong | 01:33:37 | |
| Molina Liebana Jose Antonio | 2024 Malaga | 01:33:37 | |
| Kleinke Tobias | 2021 Hamburg | 01:33:48 | |
| Tchoketch Kebir Rafik | 2024 Bordeaux | 01:34:08 | |
| Reiser Matthias | 2021 Hamburg | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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