Gerard Maxence
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gerard Maxence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerard Maxence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerard Maxence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerard Maxence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:30.
Check the detail of the improvement plan below.
07:18
Potential Improvement
76.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maxence Gerard exhibited a commendable performance at the 2024 Berlin Hyrox, securing an overall rank of 317 among 1369 athletes, which places him in the top 23%. In his age group (16-24), he ranked 28th, highlighting his competitive edge among peers. His overall time was 01:14:12, with a total running time of 00:43:37, which is on par with the average for his finish time. This indicates a balanced athletic profile between running and strength. However, his best running lap time of 00:05:14 suggests that while he has strong running capabilities, there may be room for improvement in strength-focused segments or in maintaining running efficiency post-strength exercises.
Segments to Improve:
- Roxzone Time: It appears Maxence may have taken additional rest or had slower transitions between exercise zones. Improving overall fitness and reducing transition time is crucial. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance his ability to recover quickly. Practicing specific transition drills, simulating the shift from one exercise to the next under time pressure, will also be beneficial.
- Strength Segments: Given his total running time aligns with the average, focusing on strength could yield significant performance improvements. Incorporating compound lifts such as deadlifts, squats, and cleans can increase overall strength. Additionally, plyometric exercises like box jumps and burpees will improve explosive power, crucial for both the strength segments and efficient starts after transitions. Emphasizing grip strength through exercises like farmer's walks and dead hangs will also aid in obstacle navigation and equipment handling.
Race Strategies:
- Pacing: Maxence's pacing strategy should be refined to conserve energy for strength segments while maintaining a competitive running pace. Starting slightly below his maximum pace and gradually increasing can prevent early fatigue. Utilizing a heart rate monitor during training and races can help him find and maintain an optimal pace that balances endurance and power output.
- Pre-Race Preparation: Focus on a dynamic warm-up that targets both aerobic and anaerobic systems, along with mobility work to prepare for the range of motions required in the race. Practicing mental visualization techniques to anticipate and strategize for each segment of the race can also enhance performance and reduce transition times.
- During-Race Fueling: Proper hydration and nutrition before and during the race can significantly impact performance. Experimenting with different types of easily digestible carbohydrates and electrolytes during training will help identify the best fueling strategy for maintaining energy levels throughout the race.
By addressing these areas of improvement with targeted training strategies and adopting smarter race strategies, Maxence Gerard has the potential to significantly enhance his performance in future Hyrox races. Balancing his inherent running strength with improved efficiency in strength segments and transitions will be key to climbing the ranks in his age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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