Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallaway Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallaway Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallaway Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallaway Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 52:50 to 49:07 | 81.4% |
| Sled Push | 00:26 | 03:57 to 03:31 | 9.5% |
| Farmers Carry | 00:16 | 02:52 to 02:36 | 5.8% |
| Burpees Broad Jump | 00:09 | 06:56 to 06:47 | 3.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 08:10 to 08:10 | 0.0% |
| Gallaway Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:13 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:33 | 04:42 -00:26 | 05:13 -00:40 |
| Running 2 | 05:30 | 08:49 | 05:44 -00:14 | 09:55 -01:06 |
| Sled Push | 03:57 | 14:19 | 03:29 +00:28 | 15:39 -01:20 |
| Running 3 | 05:47 | 18:16 | 06:18 -00:31 | 19:08 -00:52 |
| Sled Pull | 05:15 | 24:03 | 06:04 -00:49 | 25:26 -01:23 |
| Running 4 | 05:47 | 29:18 | 06:18 -00:31 | 31:30 -02:12 |
| Burpees Broad Jump | 06:56 | 35:05 | 06:55 +00:01 | 37:48 -02:43 |
| Running 5 | 06:44 | 42:01 | 06:33 +00:11 | 44:43 -02:42 |
| Rowing | 05:06 | 48:45 | 05:12 -00:06 | 51:16 -02:31 |
| Running 6 | 06:26 | 53:51 | 06:22 +00:04 | 56:28 -02:37 |
| Farmers Carry | 02:52 | 01:00:17 | 02:36 +00:16 | 01:02:50 -02:33 |
| Running 7 | 07:39 | 01:03:09 | 06:20 +01:19 | 01:05:26 -02:17 |
| Sandbag Lunges | 05:03 | 01:10:48 | 06:25 -01:22 | 01:11:46 -00:58 |
| Running 8 | 10:28 | 01:15:51 | 07:33 +02:55 | 01:18:11 -02:20 |
| Wall Balls | 08:10 | 01:26:19 | 08:24 -00:14 | 01:25:44 +00:35 |
| Roxzone | 08:51 | 01:43:12 | 09:04 -00:13 | 01:43:12 |
Matthew's best running lap was 00:04:33, which was 00:30 faster than the average. This indicates that he has the potential to excel in running segments. However, it's important to note that his total running time was slower than average, suggesting that he may need to work on improving his overall running fitness.
To improve the Run Total segment, Matthew should prioritize improving his overall fitness and working on his transition time. This can be achieved through a combination of cardiovascular exercises, such as interval training and long distance running, as well as strength training to improve overall endurance.
For Running 8 and Running 7, Matthew should focus on increasing his running speed and endurance. Interval training, tempo runs, and hill sprints can be incorporated into his training routine to improve his running performance in these segments.
In the Burpees Broad Jump segment, Matthew should work on improving his speed and agility. Plyometric exercises, such as box jumps and lateral jumps, can help him develop power and explosiveness, which will be beneficial in this segment.
For the Running 5 segment, Matthew should focus on improving his speed and endurance. Incorporating interval training and tempo runs into his training routine can help him increase his running pace and overall endurance.
For the Farmers Carry segment, Matthew should work on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings can help him develop the necessary strength for this segment.
Matthew should also pay attention to his form and technique in each segment. Proper form can help him perform more efficiently and reduce the risk of injury. He should practice the specific exercises and movements required in each segment to ensure that he is executing them correctly during the race.
Additionally, it may be beneficial for Matthew to work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep himself motivated and engaged.
Overall, with a focus on improving running fitness, speed, and strength endurance, as well as implementing effective race strategies, Matthew has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Loriguet PierreEmmanuel | 2024 Singapore National Stadium | 01:43:14 | |
| 심 지선 | 2024 Incheon | 01:43:38 | |
| La Verghetta Luigi | 2024 Turin | 01:43:19 | |
| Beard Kevin | 2023 London | 01:43:14 | |
| Catanzaro Roberto | 2024 Milan | 01:42:48 | |
| Gonzales Kenneth | 2024 Washington - North American Championships | 01:42:59 | |
| Sahota Kam | 2022 Birmingham | 01:43:11 | |
| Hand Paul | 2024 Dublin | 01:43:27 | |
| Grohmann Jens | 2019 Hamburg | 01:43:35 | |
| Gaedtke René | 2023 Köln | 01:43:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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