Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallacher Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallacher Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallacher Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallacher Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 46:16 to 44:06 | 41.0% |
| Wall Balls | 01:58 | 08:40 to 06:42 | 37.2% |
| Sandbag Lunges | 00:40 | 05:57 to 05:17 | 12.6% |
| Sled Push | 00:11 | 03:09 to 02:58 | 3.5% |
| Rowing | 00:10 | 05:02 to 04:52 | 3.2% |
| Sled Pull | 00:08 | 05:12 to 05:04 | 2.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Gallacher Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:48 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:14 | 04:32 -00:12 | 04:48 -00:34 |
| Running 2 | 05:30 | 08:34 | 05:13 +00:17 | 09:20 -00:46 |
| Sled Push | 03:09 | 14:04 | 03:05 +00:04 | 14:33 -00:29 |
| Running 3 | 05:43 | 17:13 | 05:42 +00:01 | 17:38 -00:25 |
| Sled Pull | 05:12 | 22:56 | 05:17 -00:05 | 23:20 -00:24 |
| Running 4 | 05:54 | 28:08 | 05:40 +00:14 | 28:37 -00:29 |
| Burpees Broad Jump | 05:23 | 34:02 | 05:53 -00:30 | 34:17 -00:15 |
| Running 5 | 06:14 | 39:25 | 05:52 +00:22 | 40:10 -00:45 |
| Rowing | 05:02 | 45:39 | 04:56 +00:06 | 46:02 -00:23 |
| Running 6 | 05:59 | 50:41 | 05:42 +00:17 | 50:58 -00:17 |
| Farmers Carry | 01:53 | 56:40 | 02:19 -00:26 | 56:40 +00:00 |
| Running 7 | 06:00 | 58:33 | 05:41 +00:19 | 58:59 -00:26 |
| Sandbag Lunges | 05:57 | 01:04:33 | 05:31 +00:26 | 01:04:40 -00:07 |
| Running 8 | 06:46 | 01:10:30 | 06:25 +00:21 | 01:10:11 +00:19 |
| Wall Balls | 08:40 | 01:17:16 | 07:07 +01:33 | 01:16:36 +00:40 |
| Roxzone | 05:28 | 01:31:16 | 07:33 -02:05 | 01:31:16 |
Rob's total running time of 00:46:16 was 02:41 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, Rob's best running lap was 00:04:14, which was 00:26 faster than the average. This suggests that Rob has a strong running profile and should continue to train and maintain his running endurance and speed.
In conclusion, Rob Gallacher had a strong performance in the 2023 London Hyrox race, but there are areas in which he can improve. By focusing on specific segments that had slower times compared to the average, and implementing targeted training strategies and techniques, Rob can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stockwell Dan | 2024 London | 01:30:52 | |
| Ferreira Brendan | 2024 Melbourne | 01:31:45 | |
| Kulinkevicius Gintas | 2024 Gdansk | 01:31:13 | |
| Carroll Daragh | 2024 Marseille | 01:31:13 | |
| Morton Kyle | 2024 Houston | 01:31:25 | |
| Wiltshire Phil | 2024 Vienna - European Championship | 01:31:11 | |
| Lewis Mike | 2022 Birmingham | 01:30:53 | |
| Kammerer Tim | 2019 Nürnberg | 01:30:51 | |
| Bendle Joseph | 2024 London | 01:31:01 | |
| Wynter Brodie | 2023 Sydney | 01:30:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:36:11 | |
| 2024 Madrid | 01:29:42 | |
| 2023 London | 02:08:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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