Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:13 (From 06:50 to 05:37) | 29.9% |
| BBJ | 01:12 (From 05:49 to 04:37) | 29.5% |
| Sandbag Lunges | 01:00 (From 05:31 to 04:31) | 24.6% |
| Sled Pull | 00:33 (From 04:54 to 04:21) | 13.5% |
| Rowing | 00:06 (From 04:44 to 04:38) | 2.5% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Run Total | 00:00 (From 36:09 to 36:09) | 0.0% |
| Gale Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:29 +00:06 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:35 | 04:23 -00:26 | 04:29 +00:06 |
| Running 2 | 04:10 | 08:32 | 04:46 -00:36 | 08:52 -00:20 |
| Sled Push | 02:16 | 12:42 | 02:46 -00:30 | 13:38 -00:56 |
| Running 3 | 04:51 | 14:58 | 05:10 -00:19 | 16:24 -01:26 |
| Sled Pull | 04:54 | 19:49 | 04:40 +00:14 | 21:34 -01:45 |
| Running 4 | 04:21 | 24:43 | 05:08 -00:47 | 26:14 -01:31 |
| Burpees Broad Jump | 05:49 | 29:04 | 04:58 +00:51 | 31:22 -02:18 |
| Running 5 | 04:35 | 34:53 | 05:18 -00:43 | 36:20 -01:27 |
| Rowing | 04:44 | 39:28 | 04:43 +00:01 | 41:38 -02:10 |
| Running 6 | 04:13 | 44:12 | 05:11 -00:58 | 46:21 -02:09 |
| Farmers Carry | 01:43 | 48:25 | 02:06 -00:23 | 51:32 -03:07 |
| Running 7 | 04:27 | 50:08 | 05:09 -00:42 | 53:38 -03:30 |
| Sandbag Lunges | 05:31 | 54:35 | 04:50 +00:41 | 58:47 -04:12 |
| Running 8 | 05:00 | 01:00:06 | 05:41 -00:41 | 01:03:37 -03:31 |
| Wall Balls | 06:50 | 01:05:06 | 06:06 +00:44 | 01:09:18 -04:12 |
| Roxzone | 09:57 | 01:21:46 | 06:22 +03:35 | 01:21:46 |
Sam Gale demonstrated a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 1085 placed him in the top 26% of all participants, and he secured a position in the top 31% within his age group. Gale's total running time of 00:36:09 was 5 minutes and 1 second faster than the average, indicating a strong inclination towards running. However, his roxzone time suggests a need for improved transition times and overall fitness. Overall, Gale maintained a fast pace throughout the race, but there were a few areas where he started off slower than average, notably in the first running segment.
Gale's performance in the following segments fell below the 25th percentile and require improvement:
In future races, Gale should focus on maintaining a steady pace from the start, rather than starting off slower in the initial running segment. This can help conserve energy for the later segments of the race. Additionally, Gale should prioritize swift transitions between exercises to reduce roxzone time. Lastly, since Gale's running time is faster than average, he should continue to capitalize on this strength while also focusing on improving his performance in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Dominguez Ricardo | 2023 Madrid | 01:21:32 | |
| Creno Gurvan | 2024 Marseille | 01:21:32 | |
| Sirignano Gaetano | 2023 Milan | 01:21:56 | |
| Faulkner John | 2023 London | 01:21:27 | |
| Naoun Karim | 2024 Bordeaux | 01:21:48 | |
| Welboren Lewienus | 2023 Amsterdam | 01:21:20 | |
| Burns Jeff | 2024 Melbourne | 01:22:04 | |
| Prieto Marcos Fernando | 2024 Bilbao | 01:22:10 | |
| Mcilwee Ryan | 2024 Glasgow | 01:21:43 | |
| Merron Lewis | 2024 Manchester | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gale Sam
