Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fotherby Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fotherby Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fotherby Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fotherby Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:13 to 04:37 | 28.0% |
| Sandbag Lunges | 01:10 | 05:41 to 04:31 | 20.4% |
| Wall Balls | 01:10 | 06:47 to 05:37 | 20.4% |
| Sled Pull | 01:09 | 05:30 to 04:21 | 20.1% |
| Sled Push | 00:24 | 02:56 to 02:32 | 7.0% |
| Farmers Carry | 00:06 | 02:02 to 01:56 | 1.7% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 1.5% |
| Rowing | 00:03 | 04:41 to 04:38 | 0.9% |
| Run Total | 00:00 | 36:56 to 36:56 | 0.0% |
| Fotherby Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:29 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:42 | 04:23 +00:00 | 04:29 +00:13 |
| Running 2 | 04:12 | 09:05 | 04:47 -00:35 | 08:52 +00:13 |
| Sled Push | 02:56 | 13:17 | 02:46 +00:10 | 13:39 -00:22 |
| Running 3 | 04:33 | 16:13 | 05:12 -00:39 | 16:25 -00:12 |
| Sled Pull | 05:30 | 20:46 | 04:40 +00:50 | 21:37 -00:51 |
| Running 4 | 04:37 | 26:16 | 05:09 -00:32 | 26:17 -00:01 |
| Burpees Broad Jump | 06:13 | 30:53 | 04:58 +01:15 | 31:26 -00:33 |
| Running 5 | 04:44 | 37:06 | 05:19 -00:35 | 36:24 +00:42 |
| Rowing | 04:41 | 41:50 | 04:44 -00:03 | 41:43 +00:07 |
| Running 6 | 04:35 | 46:31 | 05:12 -00:37 | 46:27 +00:04 |
| Farmers Carry | 02:02 | 51:06 | 02:06 -00:04 | 51:39 -00:33 |
| Running 7 | 04:40 | 53:08 | 05:10 -00:30 | 53:45 -00:37 |
| Sandbag Lunges | 05:41 | 57:48 | 04:50 +00:51 | 58:55 -01:07 |
| Running 8 | 04:57 | 01:03:29 | 05:42 -00:45 | 01:03:45 -00:16 |
| Wall Balls | 06:47 | 01:08:26 | 06:08 +00:39 | 01:09:27 -01:01 |
| Roxzone | 06:48 | 01:21:54 | 06:19 +00:29 | 01:21:54 |
Alex Fotherby demonstrated exceptional fitness and competitiveness in his age group at the 2024 Birmingham HYROX event. He secured a commendable overall rank of 1095 out of 4107 athletes, placing him in the top 26%. Specifically, within his age group of 35-39, he ranked 246 out of 811 athletes, positioning him in the top 30%.
Most notably, Alex's total running time was 04:20 faster than the average, indicating a strong running profile. His best running lap time was 00:04:12, further reinforcing his running prowess. However, while he excelled in the running segments, there was a noticeable slowdown in the roxzone, which could indicate a need for improvement in transition times and overall fitness.
From running 1 to running 4, Alex started slightly slower than average but quickly picked up pace, finishing each subsequent running segment faster than average. This suggests effective pacing, with Alex conserving energy at the start and gradually increasing his speed.
Based on Alex's performance, a few strategic adjustments could help improve his overall race time:
| Similar Athletes | |||
|---|---|---|---|
| Agnew Chrissy | 2024 Milan | 01:21:30 | |
| Kramer Remco | 2023 Amsterdam | 01:22:14 | |
| Francis Adam | 2023 Manchester | 01:21:24 | |
| Evans Jamie | 2023 London | 01:21:26 | |
| Gressani Theo | 2024 Marseille | 01:21:30 | |
| Nojac Landry | 2024 Perth | 01:22:15 | |
| Theunis Jimmy | 2024 Maastricht | 01:21:44 | |
| Frank Johannes | 2023 Frankfurt | 01:21:51 | |
| Abbatt William | 2024 Glasgow | 01:21:26 | |
| Moratiel Miguek | 2024 Bilbao | 01:21:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:14:38 | |
| 2024 Manchester | 01:18:10 | |
| 2023 Birmingham | 01:24:15 | |
| 2023 London | 01:18:35 | |
| 2023 London | 01:24:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
