Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferreira Micael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira Micael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira Micael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira Micael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 41:08 to 39:04 | 60.5% |
| Sandbag Lunges | 00:50 | 05:12 to 04:22 | 24.4% |
| Wall Balls | 00:18 | 05:43 to 05:25 | 8.8% |
| Burpees Broad Jump | 00:08 | 04:33 to 04:25 | 3.9% |
| Sled Push | 00:05 | 02:31 to 02:26 | 2.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Ferreira Micael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:23 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:19 | 04:21 -00:07 | 04:23 -00:04 |
| Running 2 | 04:50 | 08:33 | 04:42 +00:08 | 08:44 -00:11 |
| Sled Push | 02:31 | 13:23 | 02:43 -00:12 | 13:26 -00:03 |
| Running 3 | 05:12 | 15:54 | 05:06 +00:06 | 16:09 -00:15 |
| Sled Pull | 04:10 | 21:06 | 04:33 -00:23 | 21:15 -00:09 |
| Running 4 | 05:19 | 25:16 | 05:05 +00:14 | 25:48 -00:32 |
| Burpees Broad Jump | 04:33 | 30:35 | 04:50 -00:17 | 30:53 -00:18 |
| Running 5 | 05:23 | 35:08 | 05:14 +00:09 | 35:43 -00:35 |
| Rowing | 04:30 | 40:31 | 04:40 -00:10 | 40:57 -00:26 |
| Running 6 | 05:22 | 45:01 | 05:06 +00:16 | 45:37 -00:36 |
| Farmers Carry | 01:28 | 50:23 | 02:02 -00:34 | 50:43 -00:20 |
| Running 7 | 05:12 | 51:51 | 05:05 +00:07 | 52:45 -00:54 |
| Sandbag Lunges | 05:12 | 57:03 | 04:41 +00:31 | 57:50 -00:47 |
| Running 8 | 05:34 | 01:02:15 | 05:33 +00:01 | 01:02:31 -00:16 |
| Wall Balls | 05:43 | 01:07:49 | 05:56 -00:13 | 01:08:04 -00:15 |
| Roxzone | 06:43 | 01:20:08 | 06:08 +00:35 | 01:20:08 |
Micael Ferreira delivered a commendable performance in the 2024 Paris Hyrox race. Ranking in the top 33% of all athletes and top 31% in his age group, Micael showed exceptional strength and endurance. His total running time, however, was slightly slower than average, indicating a need for increased focus on running training. Despite this, Micael's pacing appeared well managed, with a strong start in the first running segment and maintaining fairly consistent times throughout.
For future races, Micael should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Böhmer Sebastian | 2022 Hamburg | 01:20:20 | |
| Athwal Del | 2024 Sports Direct HYROX London | 01:20:29 | |
| Mackay Calum | 2024 Brisbane | 01:20:34 | |
| Mohan Mark | 2024 Cape Town | 01:20:10 | |
| Rooney Ian | 2024 Glasgow | 01:19:54 | |
| Dixon Ryan | 2024 Paris | 01:20:19 | |
| Tijhof Thijmen | 2024 Amsterdam | 01:20:21 | |
| Bennett Richie | 2023 Dublin | 01:19:55 | |
| Molyvdis Matt | 2023 Madrid | 01:19:51 | |
| Alonzi Alessandro | 2023 Barcelona | 01:19:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:29:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
