Ferguson Brent Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 180 similar athletes.

Performance Highlights

CAN CAN Flag Men 55-59 #114051 02:09:45 7th in AG | Top 70.0% 868th | Top 86.0%
-01:47
01:02:28
Run Total
-00:10
07:49
Avg. Lap
-00:11
06:01
Best Lap
+00:21
54:28
Workout Total
+00:03
06:48
Avg. Workout
+01:15
12:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 180 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 180 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ferguson Brent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Brent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 180 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Brent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Brent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:46. Check the detail of the improvement plan below.

05:07 Potential Improvement 47.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:07 01:02:28 to 57:21 47.5%
Sandbag Lunges 03:44 11:41 to 07:57 34.7%
Rowing 00:57 06:33 to 05:36 8.8%
Farmers Carry 00:47 03:58 to 03:11 7.3%
Ski Erg 00:11 05:14 to 05:03 1.7%
Sled Push 00:00 03:39 to 03:39 0.0%
Sled Pull 00:00 07:00 to 07:00 0.0%
Burpees Broad Jump 00:00 07:29 to 07:29 0.0%
Wall Balls 00:00 08:54 to 08:54 0.0%

Splits Time

Ferguson Brent Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 05:50 +00:08 00:00 +00:00
Ski Erg 05:14 05:58 05:01 +00:13 05:50 +00:08
Running 2 06:01 11:12 06:42 -00:41 10:51 +00:21
Sled Push 03:39 17:13 04:08 -00:29 17:33 -00:20
Running 3 06:34 20:52 07:50 -01:16 21:41 -00:49
Sled Pull 07:00 27:26 07:26 -00:26 29:31 -02:05
Running 4 06:30 34:26 07:50 -01:20 36:57 -02:31
Burpees Broad Jump 07:29 40:56 09:02 -01:33 44:47 -03:51
Running 5 07:10 48:25 08:41 -01:31 53:49 -05:24
Rowing 06:33 55:35 05:42 +00:51 01:02:30 -06:55
Running 6 07:15 01:02:08 08:03 -00:48 01:08:12 -06:04
Farmers Carry 03:58 01:09:23 03:02 +00:56 01:16:15 -06:52
Running 7 13:58 01:13:21 08:07 +05:51 01:19:17 -05:56
Sandbag Lunges 11:41 01:27:19 08:38 +03:03 01:27:24 -00:05
Running 8 09:06 01:39:00 10:55 -01:49 01:36:02 +02:58
Wall Balls 08:54 01:48:06 11:08 -02:14 01:46:57 +01:09
Roxzone 12:55 02:09:45 11:40 +01:15 02:09:45
Based on 180 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Brent Ferguson, competing in the HYROX event in the 55-59 age group, demonstrated a commendable performance with an overall rank of 868 out of 1325 athletes, placing him in the top 65%. In his age group, he ranked 7th out of 12, placing him in the top 58%. His overall finish time was 02:09:45, with a total running time of 01:02:28, which is 2 minutes and 36 seconds faster than the average, indicating a strong running profile. Brent's pacing was consistent, showing strength in the running segments, particularly from Running 2 to Running 5, where he consistently outperformed the average. However, some segments, particularly towards the end of the race, suggest that he might have started too fast, as fatigue appears to have set in during Running 7.

Segments to Improve

  • Sandbag Lunges: Brent was 3 minutes and 19 seconds slower than the average. To improve, focus on leg strength and endurance. Incorporate exercises such as lunges with weights, step-ups, and Bulgarian split squats. Emphasize proper form and range of motion to enhance efficiency and prevent fatigue.
  • Roxzone: The Roxzone time was 1 minute and 20 seconds slower than average. Improve transition efficiency by practicing quick transitions between exercises. Include drills that simulate race conditions, focusing on reducing rest periods and maintaining a steady pace.
  • Farmers Carry: Brent was 56 seconds slower than average. Increase grip strength and shoulder stability with dead hangs, farmer's walks with increasing weights, and kettlebell swings. Focus on maintaining a tight core and upright posture during the carry.
  • Rowing: This segment was 50 seconds slower than average. Improve rowing technique with interval training on the rowing machine, emphasizing powerful strokes and efficient recovery. Work on building cardiovascular endurance through long, steady-state rows.
  • Sled Pull: Although faster than average, it could be further improved by 31 seconds. Focus on back and leg strength. Incorporate exercises like deadlifts, bent-over rows, and sled drags to build pulling power and endurance.

Race Strategies

  • Efficient Pacing: Avoid starting too fast to conserve energy for later stages. Practice pacing strategies in training to find the optimal speed that balances endurance and speed.
  • Transition Practice: Incorporate transition practice into training sessions. Setup mini-circuits that require quick changes between different exercises to mimic race conditions.
  • Compromised Running: Practice running immediately after strength exercises to adapt to the sensation of running on fatigued legs. This will help maintain running efficiency after demanding segments like the sled pull or farmers carry.
  • Nutrition and Hydration: Develop a race-day nutrition plan to ensure optimal energy levels throughout the race. Practice this during long training sessions to find what works best for you.
Similar Athletes
Schroeder Florian 2022 München 02:09:24
Daniel Matthew 2024 Sports Direct HYROX London 02:09:42
Lo Ka Man 2024 Hong Kong 02:09:52
Perbellini Alessandro 2023 Barcelona 02:10:14
Sagrado Sanchez Jorge 2023 Dublin 02:09:40
Ong Tee Chun 2023 Singapore 02:09:32
Crawford Mickey 2023 New York 02:09:20
Adams Corey 2022 Dallas 02:09:21
Ho Lam Chung 2024 Hong Kong 02:09:41
Muralla Nico 2023 Hong Kong 02:09:22

Measure Your Performance Against Top Athletes

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