Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fentroß Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fentroß Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fentroß Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fentroß Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:31 | 04:02 to 03:31 | 41.9% |
| Burpees Broad Jump | 00:22 | 07:09 to 06:47 | 29.7% |
| Wall Balls | 00:13 | 08:23 to 08:10 | 17.6% |
| Rowing | 00:08 | 05:18 to 05:10 | 10.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Run Total | 00:00 | 46:34 to 46:34 | 0.0% |
| Fentroß Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:13 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:09 | 04:42 +00:00 | 05:13 -00:04 |
| Running 2 | 05:07 | 09:51 | 05:43 -00:36 | 09:55 -00:04 |
| Sled Push | 04:02 | 14:58 | 03:31 +00:31 | 15:38 -00:40 |
| Running 3 | 05:48 | 19:00 | 06:17 -00:29 | 19:09 -00:09 |
| Sled Pull | 05:16 | 24:48 | 06:04 -00:48 | 25:26 -00:38 |
| Running 4 | 05:51 | 30:04 | 06:16 -00:25 | 31:30 -01:26 |
| Burpees Broad Jump | 07:09 | 35:55 | 06:55 +00:14 | 37:46 -01:51 |
| Running 5 | 05:45 | 43:04 | 06:32 -00:47 | 44:41 -01:37 |
| Rowing | 05:18 | 48:49 | 05:12 +00:06 | 51:13 -02:24 |
| Running 6 | 05:47 | 54:07 | 06:21 -00:34 | 56:25 -02:18 |
| Farmers Carry | 02:01 | 59:54 | 02:36 -00:35 | 01:02:46 -02:52 |
| Running 7 | 05:46 | 01:01:55 | 06:19 -00:33 | 01:05:22 -03:27 |
| Sandbag Lunges | 06:10 | 01:07:41 | 06:25 -00:15 | 01:11:41 -04:00 |
| Running 8 | 07:26 | 01:13:51 | 07:28 -00:02 | 01:18:06 -04:15 |
| Wall Balls | 08:23 | 01:21:17 | 08:22 +00:01 | 01:25:34 -04:17 |
| Roxzone | 13:30 | 01:43:00 | 09:04 +04:26 | 01:43:00 |
Simon's best running lap was 00:05:07, which indicates a good level of running ability. His overall running time of 00:46:34 was faster than average, suggesting that he has a stronger running profile compared to other athletes in the race.
In conclusion, Simon Fentroß showed a strong overall performance in the Hyrox race in Hamburg. To improve his performance, he should focus on improving his roxzone time, burpees broad jump segment, and maintaining a consistent pace throughout the race. By incorporating specific training strategies and techniques, such as improving overall fitness, practicing efficient transitions, and incorporating strength and running training, Simon can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Micallef Joseph | 2022 Birmingham | 01:42:37 | |
| Backhaus Feiko | 2021 Amsterdam | 01:43:00 | |
| Poltorak David | 2024 New York | 01:42:41 | |
| Wedgwood Logan | 2024 Brisbane | 01:43:27 | |
| Yang Silong | 2024 Copenhagen | 01:43:17 | |
| Gunelli Riccardo | 2023 Rimini | 01:42:34 | |
| Friedrich Tim | 2019 Hannover | 01:43:15 | |
| Koch Jerrit | 2024 Hamburg | 01:43:08 | |
| Garcia Miguel | 2023 Anaheim | 01:42:58 | |
| Kühling Joshua | 2019 Hannover | 01:42:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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