Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fellerich Guy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fellerich Guy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fellerich Guy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fellerich Guy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 13:56 | 23:36 to 09:40 | 63.6% |
| Sandbag Lunges | 07:54 | 15:13 to 07:19 | 36.1% |
| Rowing | 00:04 | 05:31 to 05:27 | 0.3% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:32 to 07:32 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Fellerich Guy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:34 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:55 | 04:54 +00:02 | 05:34 -00:39 |
| Running 2 | 04:53 | 09:51 | 06:18 -01:25 | 10:28 -00:37 |
| Sled Push | 02:12 | 14:44 | 03:57 -01:45 | 16:46 -02:02 |
| Running 3 | 05:13 | 16:56 | 07:06 -01:53 | 20:43 -03:47 |
| Sled Pull | 03:59 | 22:09 | 07:04 -03:05 | 27:49 -05:40 |
| Running 4 | 05:13 | 26:08 | 07:07 -01:54 | 34:53 -08:45 |
| Burpees Broad Jump | 07:32 | 31:21 | 08:20 -00:48 | 42:00 -10:39 |
| Running 5 | 05:29 | 38:53 | 07:29 -02:00 | 50:20 -11:27 |
| Rowing | 05:31 | 44:22 | 05:32 -00:01 | 57:49 -13:27 |
| Running 6 | 05:18 | 49:53 | 07:11 -01:53 | 01:03:21 -13:28 |
| Farmers Carry | 01:35 | 55:11 | 02:54 -01:19 | 01:10:32 -15:21 |
| Running 7 | 05:38 | 56:46 | 07:13 -01:35 | 01:13:26 -16:40 |
| Sandbag Lunges | 15:13 | 01:02:24 | 07:40 +07:33 | 01:20:39 -18:15 |
| Running 8 | 08:06 | 01:17:37 | 09:07 -01:01 | 01:28:19 -10:42 |
| Wall Balls | 23:36 | 01:25:43 | 09:58 +13:38 | 01:37:26 -11:43 |
| Roxzone | 09:02 | 01:58:14 | 10:50 -01:48 | 01:58:14 |
Based on the splits analysis, Guy displayed impressive running performance, consistently finishing faster than the average in most running segments. His best running lap was completed in 00:04:53, showcasing his running abilities. However, he faced some challenges in segments such as Wall Balls and Sandbag Lunges, where he lost considerable time compared to the average.
a. Thrusters: This exercise targets the same muscle groups used in Wall Balls, including the quadriceps, glutes, shoulders, and triceps. Incorporating thrusters into his training routine will help Guy improve his strength and power in this movement.
b. Medicine Ball Cleans: By practicing medicine ball cleans, Guy can improve his ability to generate power from the hips and transfer it to the upper body, enabling him to perform Wall Balls more efficiently.
c. Wall Ball Practice: Regularly practicing Wall Balls with a focus on maintaining proper form and technique will help Guy become more efficient in this movement. He should pay attention to his squat depth, hip drive, and accuracy when hitting the target.
2. Sandbag Lunges: Guy completed this segment in 00:15:13, which was 07:38 slower than the average time. To improve his performance in Sandbag Lunges, he should focus on building lower body strength and improving stability. The following exercises can be incorporated into his training routine:
a. Bulgarian Split Squats: This exercise targets the quadriceps, glutes, and hamstrings, which are heavily engaged during Sandbag Lunges. By incorporating Bulgarian split squats, Guy can strengthen the muscles involved and improve his stability and control during lunges.
b. Walking Lunges: Practicing walking lunges with or without weights will help Guy improve his lunging technique and build strength in the lower body. He should focus on maintaining an upright posture and engaging the glutes and quadriceps.
c. Sandbag Overhead Press: By incorporating sandbag overhead presses into his training routine, Guy can improve his upper body strength and stability, which will directly translate to improved performance in Sandbag Lunges.
By implementing these strategies and incorporating the suggested exercises and training techniques, Guy Fellerich can continue to improve his performance in future HYROX races. With his already impressive running abilities and dedication to targeted strength training, he has the potential to achieve even better results in his age group category.
| Similar Athletes | |||
|---|---|---|---|
| Perez Martinez Raul | 2023 Barcelona | 01:58:37 | |
| Dennis Callum | 2024 Frankfurt | 01:58:23 | |
| Janssen Niek | 2022 Amsterdam | 01:58:13 | |
| Spanu Gabriele | 2024 Rimini | 01:57:49 | |
| Teo Josh | 2024 Singapore | 01:58:03 | |
| Heijke Bart | 2023 Milan | 01:57:53 | |
| Hopp Christian | 2019 Hannover | 01:57:44 | |
| De La Mar Gino | 2024 Rotterdam | 01:58:08 | |
| Wickramaratne Rakith | 2023 Melbourne | 01:58:43 | |
| Niturada Ruby Mar | 2024 Singapore National Stadium | 01:58:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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