Engelhard Günther Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 795 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #112015 01:49:32 100th in AG | Top 87.7% 780th | Top 92.6%
-02:08
51:07
Run Total
-00:15
06:23
Avg. Lap
+00:01
05:24
Best Lap
+03:12
49:46
Workout Total
+00:24
06:13
Avg. Workout
-01:05
08:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 795 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 795 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Engelhard Günther's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engelhard Günther's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 795 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engelhard Günther's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engelhard Günther's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.

02:31 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:31 11:19 to 08:48 37.4%
Sled Pull 02:04 08:27 to 06:23 30.7%
Sandbag Lunges 00:42 07:24 to 06:42 10.4%
Ski Erg 00:38 05:27 to 04:49 9.4%
Rowing 00:28 05:45 to 05:17 6.9%
Farmers Carry 00:21 03:07 to 02:46 5.2%
Sled Push 00:00 03:34 to 03:34 0.0%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Run Total 00:00 51:07 to 51:07 0.0%

Splits Time

Engelhard Günther Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 05:24 +00:00 00:00 +00:00
Ski Erg 05:27 05:24 04:47 +00:40 05:24 +00:00
Running 2 05:55 10:51 05:56 -00:01 10:11 +00:40
Sled Push 03:34 16:46 03:45 -00:11 16:07 +00:39
Running 3 06:26 20:20 06:36 -00:10 19:52 +00:28
Sled Pull 08:27 26:46 06:28 +01:59 26:28 +00:18
Running 4 06:28 35:13 06:36 -00:08 32:56 +02:17
Burpees Broad Jump 04:43 41:41 07:26 -02:43 39:32 +02:09
Running 5 06:34 46:24 06:56 -00:22 46:58 -00:34
Rowing 05:45 52:58 05:19 +00:26 53:54 -00:56
Running 6 06:16 58:43 06:43 -00:27 59:13 -00:30
Farmers Carry 03:07 01:04:59 02:45 +00:22 01:05:56 -00:57
Running 7 06:16 01:08:06 06:46 -00:30 01:08:41 -00:35
Sandbag Lunges 07:24 01:14:22 06:59 +00:25 01:15:27 -01:05
Running 8 07:52 01:21:46 08:12 -00:20 01:22:26 -00:40
Wall Balls 11:19 01:29:38 09:05 +02:14 01:30:38 -01:00
Roxzone 08:44 01:49:32 09:49 -01:05 01:49:32
Based on 795 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Günther Engelhard performed well in the HYROX race in Frankfurt, finishing with an overall rank of 780 out of 1164 athletes, placing him in the top 67% of participants. In his age group (40-44), he ranked 100 out of 164 athletes, placing him in the top 60%. His overall time was 01:49:32, with a total running time of 00:51:07, which was 32 seconds slower than the average.

Splits Analysis:
Analyzing the individual splits, Günther's best running lap was 00:05:24. However, he showed some areas where he lost time compared to the average. The segments where he lost the most time were Wall Balls, Sled Pull, Ski Erg, Run Total, Sandbag Lunges, Rowing, Farmers Carry, Best Lap, and Running 1.

Segments to Improve



1. Wall Balls:
Günther's time of 00:11:19 was 02:21 slower than the average. To improve performance in this segment, he should focus on developing strength and endurance in his legs and core. Specific exercises to incorporate into his training routine include wall ball shots, squat jumps, and medicine ball cleans. He should also practice maintaining a consistent rhythm and technique during the wall balls to increase efficiency.

2. Sled Pull:
Günther's time of 00:08:27 was 01:35 slower than the average. To improve in this segment, he should work on developing stronger pulling muscles, particularly in his back and arms. Exercises such as bent-over rows, lat pulldowns, and bicep curls can help strengthen these muscles. Additionally, practicing proper technique and body positioning during the sled pull will help optimize performance.

3. Ski Erg:
Günther's time of 00:05:27 was 00:44 slower than the average. To improve in this segment, he should focus on developing cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, battle ropes, and push-ups into his training routine will help improve his performance on the Ski Erg. He should also pay attention to maintaining a consistent and efficient technique throughout the exercise.

4. Run Total:
Günther's total running time of 00:51:07 was 00:32 slower than the average. To improve his overall running performance, he should incorporate interval training and tempo runs into his training routine. These workouts will help improve his speed, endurance, and running economy. Additionally, focusing on strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help enhance his running performance.

5. Sandbag Lunges:
Günther's time of 00:07:24 was 00:30 slower than the average. To improve in this segment, he should work on developing leg and core strength. Exercises like lunges, squats, and deadlifts will help strengthen the muscles used in sandbag lunges. He should also practice maintaining a consistent and efficient technique during the lunges to optimize performance.

Strategies


During the race, Günther should focus on pacing himself appropriately to avoid burning out too quickly. Maintaining a steady and sustainable pace throughout the different segments will help ensure consistent performance. Additionally, he should pay attention to transitions between exercises to minimize time spent in the roxzone. Practicing smooth and efficient transitions during training will help improve overall race performance.

In conclusion, Günther Engelhard had a solid performance in the HYROX race, with some areas for improvement. By focusing on the identified segments and implementing the suggested training strategies, he can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Manuel Alex 2024 Birmingham 01:49:11
Zamora Cordero Eduardo 2024 Mexico City 01:49:03
Foley Shane 2024 Anaheim 01:49:49
Bornemann Matthias 2023 Hamburg 01:49:34
Baran Donny 2023 Chicago - North American Open Championship 01:49:32
Serrano Victor 2022 Chicago 01:49:05
Bironneau Nicolas 2024 Bordeaux 01:49:26
Schreiber Yannic 2024 Karlsruhe 01:49:29
Worrall Matthew 2023 London 01:49:37
Celis Ivan 2024 Dallas 01:49:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:49:07
2024 Karlsruhe 01:45:17
2024 Frankfurt 01:40:43

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