Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:33 (From 44:40 to 40:07) | 89.5% |
| Farmers Carry | 00:13 (From 02:09 to 01:56) | 4.3% |
| Sandbag Lunges | 00:10 (From 04:43 to 04:33) | 3.3% |
| BBJ | 00:08 (From 04:47 to 04:39) | 2.6% |
| Wall Balls | 00:01 (From 05:41 to 05:40) | 0.3% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sled Pull | 00:00 (From 03:39 to 03:39) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Eggert Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:30 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:44 | 04:24 -00:07 | 04:30 +00:14 |
| Running 2 | 05:08 | 09:01 | 04:48 +00:20 | 08:54 +00:07 |
| Sled Push | 02:05 | 14:09 | 02:47 -00:42 | 13:42 +00:27 |
| Running 3 | 05:41 | 16:14 | 05:12 +00:29 | 16:29 -00:15 |
| Sled Pull | 03:39 | 21:55 | 04:42 -01:03 | 21:41 +00:14 |
| Running 4 | 05:48 | 25:34 | 05:10 +00:38 | 26:23 -00:49 |
| Burpees Broad Jump | 04:47 | 31:22 | 04:59 -00:12 | 31:33 -00:11 |
| Running 5 | 05:35 | 36:09 | 05:20 +00:15 | 36:32 -00:23 |
| Rowing | 04:32 | 41:44 | 04:44 -00:12 | 41:52 -00:08 |
| Running 6 | 05:45 | 46:16 | 05:13 +00:32 | 46:36 -00:20 |
| Farmers Carry | 02:09 | 52:01 | 02:07 +00:02 | 51:49 +00:12 |
| Running 7 | 05:23 | 54:10 | 05:11 +00:12 | 53:56 +00:14 |
| Sandbag Lunges | 04:43 | 59:33 | 04:51 -00:08 | 59:07 +00:26 |
| Running 8 | 06:40 | 01:04:16 | 05:42 +00:58 | 01:03:58 +00:18 |
| Wall Balls | 05:41 | 01:10:56 | 06:09 -00:28 | 01:09:40 +01:16 |
| Roxzone | 05:43 | 01:22:12 | 06:23 -00:40 | 01:22:12 |
To improve these segments, Patrick should focus on improving his overall fitness and his transition time in the roxzone. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, by reducing his transition time in the roxzone, he can minimize the time spent resting and maximize his performance.
Specific training strategies and techniques to enhance performance in these areas include:
1. Interval Training: Incorporate interval training sessions into Patrick's training routine to improve his speed and endurance. This can be done through high-intensity interval training (HIIT) workouts, such as sprint intervals on a treadmill or outdoor track.
2. Strength Training: Include strength training exercises that target the muscles used during the race, such as the legs, core, and upper body. This can include exercises like squats, lunges, deadlifts, push-ups, and rows. Focus on increasing both strength and muscular endurance.
3. Transition Practice: Set up a practice area that mimics the roxzone and practice transitioning quickly between exercises. This will help Patrick become more efficient in his transitions during the race.
4. Running Technique: Work on improving Patrick's running technique to increase his speed and efficiency. This can include drills such as high knees, butt kicks, and strides. Focus on maintaining good form and proper stride length.
5. Endurance Training: Incorporate longer distance runs into Patrick's training routine to improve his endurance. This can include steady-state runs or longer intervals at a moderate pace.
Overall, Patrick had a strong performance in the HYROX race in München. By focusing on improving his overall fitness and transition time, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques will help him improve in the areas where he lost time and ultimately become a stronger athlete.
| Similar Athletes | |||
|---|---|---|---|
| O'Mahony Daniel | 2024 Dublin | 01:22:31 | |
| Marshall Ollie | 2024 London | 01:22:22 | |
| Sims Nick | 2023 London | 01:21:56 | |
| Collins Shaun | 2024 Melbourne | 01:22:06 | |
| Jones Stephen | 2024 Madrid | 01:22:38 | |
| Muñoz Estrada Juanma | 2024 Madrid | 01:22:35 | |
| Jamieson Colin | 2024 Manchester | 01:22:03 | |
| Pelis Marco | 2023 Barcelona | 01:21:57 | |
| Hendry James | 2023 Dublin | 01:21:49 | |
| Hille Axel | 2024 Berlin | 01:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Eggert Patrick
