Edwards Sian Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 269 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Edwards Sian Woman Women 30-34 #115012 01:19:43 7th in AG | Top 38.9% 19th | Top 24.4%
-04:37
34:03
Run Total
-00:35
04:15
Avg. Lap
-00:22
03:49
Best Lap
+06:22
42:06
Workout Total
+00:47
05:15
Avg. Workout
-01:40
03:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 91.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 229 to 315.
End of interactive chart.
Based on 269 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 141 to 452.
End of interactive chart.
Based on 269 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 119.
End of interactive chart.
Based on 269 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4364 to 4983.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.

02:22 Potential Improvement 27.7% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 02:22 (From 07:32 to 05:10) 27.7%
Sled Push 02:20 (From 05:32 to 03:12) 27.3%
Sled Pull 01:40 (From 06:52 to 05:12) 19.5%
Farmers Carry 00:49 (From 02:58 to 02:09) 9.6%
Rowing 00:33 (From 05:21 to 04:48) 6.4%
Sandbag Lunges 00:27 (From 04:46 to 04:19) 5.3%
BBJ 00:13 (From 04:22 to 04:09) 2.5%
Ski Erg 00:08 (From 04:43 to 04:35) 1.6%
Run Total 00:00 (From 34:03 to 34:03) 0.0%

Splits Time

Edwards Sian Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:15 -00:18 00:00 +00:00
Ski Erg 04:43 03:57 04:40 +00:03 04:15 -00:18
Running 2 03:49 08:40 04:35 -00:46 08:55 -00:15
Sled Push 05:32 12:29 03:34 +01:58 13:30 -01:01
Running 3 04:18 18:01 04:56 -00:38 17:04 +00:57
Sled Pull 06:52 22:19 05:48 +01:04 22:00 +00:19
Running 4 04:17 29:11 04:53 -00:36 27:48 +01:23
Burpees Broad Jump 04:22 33:28 04:22 +00:00 32:41 +00:47
Running 5 04:24 37:50 04:56 -00:32 37:03 +00:47
Rowing 05:21 42:14 04:54 +00:27 41:59 +00:15
Running 6 04:17 47:35 04:54 -00:37 46:53 +00:42
Farmers Carry 02:58 51:52 02:21 +00:37 51:47 +00:05
Running 7 04:24 54:50 04:56 -00:32 54:08 +00:42
Sandbag Lunges 04:46 59:14 04:32 +00:14 59:04 +00:10
Running 8 04:41 01:04:00 05:15 -00:34 01:03:36 +00:24
Wall Balls 07:32 01:08:41 05:33 +01:59 01:08:51 -00:10
Roxzone 03:39 01:19:43 05:19 -01:40 01:19:43
Based on 269 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sian Edwards had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 19 out of 293 athletes, placing her in the top 6% overall. In her age group (30-34), she ranked 7th out of 77 athletes, putting her in the top 9%. These results indicate that Sian is a competitive athlete in her age group.

Sian's overall time of 01:19:43 was impressive, especially considering she finished 06:14 faster than the average time. This suggests that she has a good level of fitness and was able to maintain a solid pace throughout the race. Her total running time of 00:34:03 was particularly strong, being 06:14 faster than average. This indicates that Sian has a strong running profile and excels in this aspect of the race.

Segments to Improve


However, there were several segments where Sian lost significant time compared to the average. These segments include the Wall Balls, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing. To improve her performance in these segments, Sian should focus on specific training strategies and techniques.

1. Wall Balls:
Sian's time of 00:07:32 was 03:22 slower than average. To improve her performance in this segment, Sian should focus on increasing her upper body strength and endurance. Exercises such as overhead squats, thrusters, and medicine ball wall throws can help improve her wall ball performance. Additionally, practicing proper form and technique, including a smooth transition between the squat and throw, can also enhance her efficiency.

2. Sled Push:
Sian's time of 00:05:32 was 02:40 slower than average. To improve her sled push performance, Sian should focus on building lower body strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen her legs and improve her pushing power. Additionally, practicing the proper technique of driving through the legs and maintaining a strong core can help Sian generate more force and increase her speed in this segment.

3. Sled Pull:
Sian's time of 00:06:52 was 01:36 slower than average. To improve her sled pull performance, Sian should focus on developing upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help strengthen her back and arms, improving her ability to pull the sled. Additionally, practicing the proper technique of engaging the back and using a controlled pulling motion can increase her efficiency and speed in this segment.

4. Farmers Carry:
Sian's time of 00:02:58 was 00:49 slower than average. To improve her farmers carry performance, Sian should focus on enhancing her grip strength and core stability. Exercises such as farmer's carries, kettlebell swings, and hanging leg raises can help strengthen her grip and core muscles. Additionally, practicing the proper technique of maintaining an upright posture and a tight grip on the weights can improve her efficiency and speed in this segment.

5. Sandbag Lunges:
Sian's time of 00:04:46 was 00:34 slower than average. To improve her sandbag lunge performance, Sian should focus on increasing her lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen her legs and improve her balance. Additionally, practicing the proper technique of maintaining an upright posture and taking controlled steps can enhance her efficiency and speed in this segment.

6. Rowing:
Sian's time of 00:05:21 was 00:17 slower than average. To improve her rowing performance, Sian should focus on improving her cardiovascular endurance and rowing technique. Incorporating high-intensity interval training (HIIT) sessions and longer steady-state rowing sessions into her training can help improve her endurance. Additionally, practicing proper rowing form, including a strong leg drive and fluid arm movement, can increase her efficiency and speed in this segment.

Strategies


To improve her overall performance in future races, Sian should consider implementing the following strategies:

1. Pacing:
Sian should focus on maintaining a consistent pace throughout the race. While she performed well in the running segments, she should be cautious not to start too fast and risk burning out later in the race. Finding a balance between speed and endurance will be crucial for maintaining a strong performance.

2. Transition Efficiency:
Sian should work on improving her transition time in the roxzone. This can be achieved by practicing quick and smooth transitions between exercises, minimizing rest time, and being efficient in setting up equipment. Improving overall fitness and reducing transition time will help Sian gain an advantage over her competitors.

3. Focus on Strength Training:
While Sian performed well in the running segments, she should continue to prioritize strength training to improve her performance in the strength-focused segments. Incorporating exercises that target specific muscle groups used in these segments, such as wall balls and sled pushes, will help Sian build the necessary strength and power.

4. Practice Specific Drills:
Sian should incorporate specific drills that mimic the movements and challenges of the worst-performing segments. For example, she can practice wall balls with a medicine ball and sled pushes with a weighted sled to simulate race conditions. This will help her improve her technique and efficiency in these specific segments.

In summary, Sian Edwards had a strong performance in the 2023 London Hyrox race, placing in the top 6% overall and top 9% in her age group. While she excelled in the running segments, there are areas for improvement, including wall balls, sled push, sled pull, farmers carry, sandbag lunges, and rowing. By implementing specific training strategies, focusing on strength training, and practicing specific drills, Sian can enhance her performance in these segments and improve her overall race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 91.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Jacobsen Julia 2023 Hamburg 01:19:58
Poyato Medina María 2024 Milan 01:20:02
Kilian Anne 2022 Frankfurt 01:19:28
Parsons Sam 2024 World Championships Nice 01:19:42
Regenkiewicz Anita 2023 Stuttgart 01:19:40
Esch Daniela 2019 Essen 01:20:01
Reed Lauren 2024 Brisbane 01:20:08
Mcbeankyle Shona 2024 Dublin 01:19:39
Allison Sophie 2023 London 01:19:47
Yannaros Alexia 2023 World Championships Manchester 01:19:20
Other Results from this athlete
2023 World Championships Manchester Edwards Sian 01:14:31
2023 London Edwards Sian 01:14:17
2024 Glasgow Edwards Sian 01:03:57
2023 London Edwards Sian, Mulcahy Ian 01:04:26

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download