Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Devera Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devera Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devera Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devera Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 52:22 to 49:07 | 48.4% |
| Sled Push | 01:01 | 04:32 to 03:31 | 15.1% |
| Sled Pull | 00:51 | 06:51 to 06:00 | 12.7% |
| Farmers Carry | 00:42 | 03:18 to 02:36 | 10.4% |
| Ski Erg | 00:28 | 05:12 to 04:44 | 6.9% |
| Sandbag Lunges | 00:19 | 06:35 to 06:16 | 4.7% |
| Rowing | 00:07 | 05:17 to 05:10 | 1.7% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Devera Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:13 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:05 | 04:42 +00:30 | 05:13 -01:08 |
| Running 2 | 05:53 | 09:17 | 05:44 +00:09 | 09:55 -00:38 |
| Sled Push | 04:32 | 15:10 | 03:30 +01:02 | 15:39 -00:29 |
| Running 3 | 06:32 | 19:42 | 06:19 +00:13 | 19:09 +00:33 |
| Sled Pull | 06:51 | 26:14 | 06:03 +00:48 | 25:28 +00:46 |
| Running 4 | 07:15 | 33:05 | 06:18 +00:57 | 31:31 +01:34 |
| Burpees Broad Jump | 05:27 | 40:20 | 06:55 -01:28 | 37:49 +02:31 |
| Running 5 | 07:04 | 45:47 | 06:33 +00:31 | 44:44 +01:03 |
| Rowing | 05:17 | 52:51 | 05:12 +00:05 | 51:17 +01:34 |
| Running 6 | 06:43 | 58:08 | 06:21 +00:22 | 56:29 +01:39 |
| Farmers Carry | 03:18 | 01:04:51 | 02:35 +00:43 | 01:02:50 +02:01 |
| Running 7 | 07:02 | 01:08:09 | 06:19 +00:43 | 01:05:25 +02:44 |
| Sandbag Lunges | 06:35 | 01:15:11 | 06:26 +00:09 | 01:11:44 +03:27 |
| Running 8 | 07:50 | 01:21:46 | 07:32 +00:18 | 01:18:10 +03:36 |
| Wall Balls | 06:31 | 01:29:36 | 08:24 -01:53 | 01:25:42 +03:54 |
| Roxzone | 07:15 | 01:43:15 | 09:09 -01:54 | 01:43:15 |
- Transition Efficiency: Michael should aim to minimize the time spent in the roxzone by improving his overall fitness and transition time. Incorporating circuit training and specific exercises that mimic the transitions between different exercises in the race can help improve his transition efficiency.
- Mental Preparation: In addition to physical training, it is important for Michael to focus on mental preparation. Developing mental resilience, positive self-talk, and visualization techniques can help him stay focused and motivated during the race.
Overall, by implementing these training strategies and race strategies, Michael Devera can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Chircop Paul | 2022 Manchester | 01:43:17 | |
| Keane Colin | 2023 Dublin | 01:42:59 | |
| Nieciecki Marc | 2024 Paris | 01:43:20 | |
| Kroll Michael | 2023 Köln | 01:42:55 | |
| Collins Phil | 2020 Hannover | 01:42:52 | |
| Da Silva Mathieu | 2024 Frankfurt | 01:43:21 | |
| Whitinger Jared | 2024 Houston | 01:43:12 | |
| Sampayo Alex | 2024 Brisbane | 01:43:10 | |
| Moore Conor | 2023 London | 01:43:38 | |
| Majid Tag | 2024 Glasgow | 01:43:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:49:28 | |
| 2023 Anaheim | 01:53:20 | |
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