Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Leeuw Rene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Leeuw Rene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Leeuw Rene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Leeuw Rene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 51:49 to 49:07 | 73.0% |
| Wall Balls | 00:36 | 08:46 to 08:10 | 16.2% |
| Burpees Broad Jump | 00:24 | 07:11 to 06:47 | 10.8% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| De Leeuw Rene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:12 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:02 | 04:42 -00:03 | 05:12 -01:10 |
| Running 2 | 05:40 | 08:41 | 05:44 -00:04 | 09:54 -01:13 |
| Sled Push | 02:59 | 14:21 | 03:29 -00:30 | 15:38 -01:17 |
| Running 3 | 06:04 | 17:20 | 06:18 -00:14 | 19:07 -01:47 |
| Sled Pull | 05:16 | 23:24 | 06:04 -00:48 | 25:25 -02:01 |
| Running 4 | 06:46 | 28:40 | 06:18 +00:28 | 31:29 -02:49 |
| Burpees Broad Jump | 07:11 | 35:26 | 06:55 +00:16 | 37:47 -02:21 |
| Running 5 | 07:15 | 42:37 | 06:33 +00:42 | 44:42 -02:05 |
| Rowing | 05:01 | 49:52 | 05:12 -00:11 | 51:15 -01:23 |
| Running 6 | 06:51 | 54:53 | 06:22 +00:29 | 56:27 -01:34 |
| Farmers Carry | 02:23 | 01:01:44 | 02:35 -00:12 | 01:02:49 -01:05 |
| Running 7 | 06:49 | 01:04:07 | 06:20 +00:29 | 01:05:24 -01:17 |
| Sandbag Lunges | 06:04 | 01:10:56 | 06:25 -00:21 | 01:11:44 -00:48 |
| Running 8 | 08:27 | 01:17:00 | 07:32 +00:55 | 01:18:09 -01:09 |
| Wall Balls | 08:46 | 01:25:27 | 08:24 +00:22 | 01:25:41 -00:14 |
| Roxzone | 09:07 | 01:43:11 | 09:06 +00:01 | 01:43:11 |
Rene De Leeuw demonstrated a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 60% of both the overall and age group categories. His total running time was slightly slower than the average, suggesting that there is room for improvement in his running efficiency. Notably, his initial running segments were strong, indicating a tendency to start the race at a fast pace. However, his performance in later running segments declined, which might indicate fatigue setting in, possibly due to the strength exercises. This suggests that Rene has a more balanced profile, with potential for improvement in both running and strength to achieve a hybrid performance.
| Similar Athletes | |||
|---|---|---|---|
| Sturm Michael | 2024 Hamburg | 01:42:53 | |
| Brennan Scott | 2024 Sydney | 01:43:30 | |
| Mekhaeil Peter | 2023 Singapore | 01:43:37 | |
| Patterson James | 2024 Glasgow | 01:42:54 | |
| Pauthier Claude | 2024 Marseille | 01:43:00 | |
| Winter Thorsten | 2019 Nürnberg | 01:43:33 | |
| Thomson Lewis | 2024 Glasgow | 01:43:19 | |
| Richardson Cody | 2023 Anaheim | 01:43:29 | |
| Dunn Justin | 2023 Birmingham | 01:43:11 | |
| Connell George | 2024 Melbourne | 01:43:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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