Season 22/23 2023 Bilbao (507) HYROX (412) Men (299) Daza Rosero Cristian

Daza Rosero Cristian Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 359 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #122001 02:00:25 72nd in AG | Top 100.0% 292nd | Top 97.7%
+05:05
01:03:34
Run Total
+00:40
07:57
Avg. Lap
-00:42
05:07
Best Lap
-05:21
45:27
Workout Total
-00:41
05:40
Avg. Workout
+00:12
11:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 359 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 359 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Daza Rosero Cristian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daza Rosero Cristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 359 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daza Rosero Cristian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daza Rosero Cristian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.

08:43 Potential Improvement 96.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:43 01:03:34 to 54:51 96.1%
Rowing 00:14 05:43 to 05:29 2.6%
Ski Erg 00:07 05:04 to 04:57 1.3%
Sled Push 00:00 03:54 to 03:54 0.0%
Sled Pull 00:00 06:55 to 06:55 0.0%
Burpees Broad Jump 00:00 07:39 to 07:39 0.0%
Farmers Carry 00:00 02:52 to 02:52 0.0%
Sandbag Lunges 00:00 06:52 to 06:52 0.0%
Wall Balls 00:00 06:28 to 06:28 0.0%

Splits Time

Daza Rosero Cristian Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 05:43 -00:36 00:00 +00:00
Ski Erg 05:04 05:07 04:54 +00:10 05:43 -00:36
Running 2 06:07 10:11 06:24 -00:17 10:37 -00:26
Sled Push 03:54 16:18 03:59 -00:05 17:01 -00:43
Running 3 07:39 20:12 07:12 +00:27 21:00 -00:48
Sled Pull 06:55 27:51 07:03 -00:08 28:12 -00:21
Running 4 07:03 34:46 07:15 -00:12 35:15 -00:29
Burpees Broad Jump 07:39 41:49 08:25 -00:46 42:30 -00:41
Running 5 08:15 49:28 07:41 +00:34 50:55 -01:27
Rowing 05:43 57:43 05:32 +00:11 58:36 -00:53
Running 6 06:36 01:03:26 07:21 -00:45 01:04:08 -00:42
Farmers Carry 02:52 01:10:02 02:54 -00:02 01:11:29 -01:27
Running 7 07:02 01:12:54 07:22 -00:20 01:14:23 -01:29
Sandbag Lunges 06:52 01:19:56 07:48 -00:56 01:21:45 -01:49
Running 8 15:49 01:26:48 09:22 +06:27 01:29:33 -02:45
Wall Balls 06:28 01:42:37 10:13 -03:45 01:38:55 +03:42
Roxzone 11:29 02:00:25 11:17 +00:12 02:00:25
Based on 359 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cristian Daza Rosero performed well in the Hyrox race, finishing in the top 70% of all athletes and the top 76% of his age group. His overall time of 02:00:25 is respectable, but there are areas where he can improve to enhance his performance.

Segments to Improve


Based on the splits analysis, the segments where Cristian lost the most time were Running Total, Running 8, Running 5, Running 3, Rowing, and Ski Erg. To improve in these areas, he should focus on both his overall fitness and his transition time.

To improve the Running Total segment, Cristian should work on improving his overall fitness and endurance. This can be achieved through regular long-distance running sessions, interval training, and hill sprints. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can help improve his running performance.

For the Running 8 segment, where Cristian lost the most time, he should focus on improving his running endurance and speed. Interval training, tempo runs, and hill repeats can help improve his overall running speed and endurance. Incorporating strength training exercises that target the lower body, such as single-leg squats and deadlifts, can also enhance his running performance.

Similarly, for the Running 5 and Running 3 segments, Cristian should focus on improving his running endurance and speed. Interval training, tempo runs, and hill repeats can be beneficial in improving his overall running performance. Additionally, incorporating exercises that strengthen the core and improve stability, such as planks and Russian twists, can help enhance his running performance.

To improve his performance in the Rowing and Ski Erg segments, Cristian should incorporate specific training exercises that target these muscles. Rowing machine workouts and ski erg sessions can help improve his technique and overall performance in these segments. Additionally, incorporating exercises that target the upper body, such as push-ups and pull-ups, can enhance his performance in these segments.

Strategies


During the race, Cristian should focus on pacing himself properly to avoid burning out too early. It is important for him to find a sustainable pace that allows him to maintain consistent performance throughout the race. He should also prioritize efficient transitions between the exercise zones (Roxzone) to minimize time lost.

Cristian should also consider his profile as a runner and adjust his training accordingly. If his total running time is faster than average, he should focus on strength training exercises to improve his overall fitness and transition time. On the other hand, if his total running time is slower than average, he should prioritize running training to improve his speed and endurance.

Overall, by implementing these training strategies and techniques, Cristian can enhance his performance in the Hyrox race and improve his overall rank and time.

Similar Athletes
Pasquier Luc 2024 Paris 02:00:25
Sullivan Kieran 2021 London 02:00:40
House John 2024 New York 02:00:44
Siow Chris 2023 Singapore 02:00:50
Finn Charles 2024 Dallas 02:00:51
Lehmann Marko 2022 Karlsruhe 02:00:38
Sungeun Joh 2024 Hong Kong 01:59:59
Coia Paul 2023 Melbourne 02:00:13
Knaf Piotr 2024 Gdansk 01:59:56
Bimha Gift 2024 Melbourne 02:00:36

Measure Your Performance Against Top Athletes

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