Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davidson Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:51 | 50:45 to 43:54 | 82.9% |
| Sandbag Lunges | 00:53 | 06:08 to 05:15 | 10.7% |
| Sled Push | 00:12 | 03:09 to 02:57 | 2.4% |
| Burpees Broad Jump | 00:12 | 05:44 to 05:32 | 2.4% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 1.6% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Davidson Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:45 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:26 | 04:31 +00:06 | 04:45 -00:19 |
| Running 2 | 06:04 | 09:03 | 05:10 +00:54 | 09:16 -00:13 |
| Sled Push | 03:09 | 15:07 | 03:04 +00:05 | 14:26 +00:41 |
| Running 3 | 06:31 | 18:16 | 05:38 +00:53 | 17:30 +00:46 |
| Sled Pull | 04:41 | 24:47 | 05:16 -00:35 | 23:08 +01:39 |
| Running 4 | 06:41 | 29:28 | 05:37 +01:04 | 28:24 +01:04 |
| Burpees Broad Jump | 05:44 | 36:09 | 05:48 -00:04 | 34:01 +02:08 |
| Running 5 | 06:47 | 41:53 | 05:49 +00:58 | 39:49 +02:04 |
| Rowing | 04:47 | 48:40 | 04:56 -00:09 | 45:38 +03:02 |
| Running 6 | 06:22 | 53:27 | 05:39 +00:43 | 50:34 +02:53 |
| Farmers Carry | 01:53 | 59:49 | 02:18 -00:25 | 56:13 +03:36 |
| Running 7 | 06:37 | 01:01:42 | 05:38 +00:59 | 58:31 +03:11 |
| Sandbag Lunges | 06:08 | 01:08:19 | 05:29 +00:39 | 01:04:09 +04:10 |
| Running 8 | 07:21 | 01:14:27 | 06:20 +01:01 | 01:09:38 +04:49 |
| Wall Balls | 05:34 | 01:21:48 | 07:00 -01:26 | 01:15:58 +05:50 |
| Roxzone | 03:15 | 01:30:28 | 07:30 -04:15 | 01:30:28 |
Daniel's total running time of 00:50:45 was 07:23 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:26 was 00:10 faster than average, suggesting that he has a stronger running profile and should focus on training his strength.
To improve performance in these segments, Daniel should consider the following training strategies and techniques:
1. Running Technique: Improve running form and efficiency through drills such as high knees, butt kicks, and strides. Incorporate interval training to improve speed and endurance.
2. Strength Training: Focus on building leg and core strength to improve running performance. Include exercises such as squats, lunges, deadlifts, and planks. Incorporate plyometric exercises like box jumps and jump squats to enhance power and explosiveness.
3. Specific Endurance Training: Devote specific training sessions to simulate the demands of the race segments where time was lost. For example, include long-distance runs and hill sprints to improve endurance and stamina for the longer running segments.
4. Transition Time: Practice efficient transitions between segments to minimize time lost. Implement drills that simulate moving quickly from one exercise to another, such as circuit training or timed interval workouts.
In conclusion, Daniel Davidson had a strong performance in the 2023 Houston HYROX race. While there are areas for improvement, such as reducing transition time and enhancing running performance in specific segments, he demonstrated overall strength and competitiveness. By implementing the suggested training strategies, techniques, and race strategies, Daniel has the potential to further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verplak Nick | 2022 Maastricht | 01:30:08 | |
| Edinburgh Ben | 2024 Manchester | 01:30:14 | |
| Benskin David | 2024 Hong Kong | 01:30:08 | |
| Watrous Thomas | 2019 New York | 01:30:54 | |
| Franklin Joseph | 2023 Birmingham | 01:29:58 | |
| Krug Fabian | 2024 Berlin | 01:30:35 | |
| Padriezas Giedrius | 2023 New York | 01:30:15 | |
| Nielsen Klaus | 2024 Hamburg | 01:30:07 | |
| Valach Samuel Jozef | 2023 Stockholm | 01:30:41 | |
| Baggott Paul | 2024 Melbourne | 01:30:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:24:03 | |
| 2023 Dallas | 01:28:02 | |
| 2024 Houston | 01:28:13 | |
| 2024 Washington - North American Championships | 01:30:53 | |
| 2023 Dallas | 01:54:05 | |
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