Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 殷 建志's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 殷 建志's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 殷 建志's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 殷 建志's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 51:11 to 47:59 | 66.4% |
| Sled Pull | 00:52 | 06:39 to 05:47 | 18.0% |
| Rowing | 00:23 | 05:29 to 05:06 | 8.0% |
| Ski Erg | 00:14 | 04:55 to 04:41 | 4.8% |
| Farmers Carry | 00:08 | 02:38 to 02:30 | 2.8% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| 殷 建志 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:08 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:02 | 04:40 +00:15 | 05:08 -00:06 |
| Running 2 | 06:01 | 09:57 | 05:36 +00:25 | 09:48 +00:09 |
| Sled Push | 01:39 | 15:58 | 03:25 -01:46 | 15:24 +00:34 |
| Running 3 | 05:49 | 17:37 | 06:08 -00:19 | 18:49 -01:12 |
| Sled Pull | 06:39 | 23:26 | 05:53 +00:46 | 24:57 -01:31 |
| Running 4 | 06:30 | 30:05 | 06:05 +00:25 | 30:50 -00:45 |
| Burpees Broad Jump | 05:09 | 36:35 | 06:36 -01:27 | 36:55 -00:20 |
| Running 5 | 07:15 | 41:44 | 06:21 +00:54 | 43:31 -01:47 |
| Rowing | 05:29 | 48:59 | 05:08 +00:21 | 49:52 -00:53 |
| Running 6 | 06:42 | 54:28 | 06:12 +00:30 | 55:00 -00:32 |
| Farmers Carry | 02:38 | 01:01:10 | 02:33 +00:05 | 01:01:12 -00:02 |
| Running 7 | 07:15 | 01:03:48 | 06:09 +01:06 | 01:03:45 +00:03 |
| Sandbag Lunges | 05:41 | 01:11:03 | 06:14 -00:33 | 01:09:54 +01:09 |
| Running 8 | 06:41 | 01:16:44 | 07:09 -00:28 | 01:16:08 +00:36 |
| Wall Balls | 06:39 | 01:23:25 | 08:14 -01:35 | 01:23:17 +00:08 |
| Roxzone | 10:13 | 01:40:09 | 08:38 +01:35 | 01:40:09 |
建志 殷 displayed a commendable performance in the 2024 Beijing HYROX event, ranking in the top 37% of overall athletes and the top 45% of his age group. The athlete demonstrated superior strength abilities, particularly in the Sled Push and Burpees Broad Jump segments, where he outperformed the average times significantly. However, his total running time was slower than average, suggesting a greater strength profile and a need for improvement in running endurance. His pacing throughout the race appeared inconsistent, with a faster start in Running 1 that gradually slowed down in later running segments. This may suggest a need for better pacing strategy to maintain steady performance.
建志 殷 should consider working on his pacing strategy, ensuring a more consistent performance throughout the race. Starting out too fast may result in energy burnout in later segments. Therefore, maintaining a steady pace from the start may improve overall performance. Furthermore, focusing on transition times, especially moving into the Roxzone, could enhance overall race time. Practicing transitions during training sessions might prove beneficial in reducing time spent in this segment. Lastly, introducing more running-focused training could help balance out the athlete's strength profile and improve his overall running time.
| Similar Athletes | |||
|---|---|---|---|
| 신 완식 | 2024 Incheon | 01:40:25 | |
| Jones Corry | 2024 Houston | 01:40:02 | |
| Pickard Tom | 2024 Glasgow | 01:39:51 | |
| Cremers Roderick | 2022 Amsterdam | 01:39:47 | |
| Hernandez Lopez David | 2024 Stuttgart | 01:40:13 | |
| Barres Matthew | 2024 Chicago Navy Pier | 01:39:42 | |
| Thomas Mark | 2024 Hamburg | 01:40:30 | |
| Fernández Díaz Aratz | 2024 Bilbao | 01:40:38 | |
| Blagoev Aleksandar | 2024 Stockholm | 01:39:44 | |
| Dahlström Anders | 2024 Stockholm | 01:39:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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