Cohen Eli Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #112013 01:31:31 258th in AG | Top 65.6% 1396th | Top 62.6%
+01:22
46:36
Run Total
+00:12
05:50
Avg. Lap
+00:56
05:43
Best Lap
-00:31
38:15
Workout Total
-00:04
04:46
Avg. Workout
-00:53
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cohen Eli's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cohen Eli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cohen Eli's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cohen Eli's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

02:19 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:19 46:36 to 44:17 50.2%
Farmers Carry 00:53 03:06 to 02:13 19.1%
Burpees Broad Jump 00:37 06:14 to 05:37 13.4%
Sled Push 00:26 03:25 to 02:59 9.4%
Wall Balls 00:22 07:07 to 06:45 7.9%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%

Splits Time

Cohen Eli Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:46 -00:56 00:00 +00:00
Ski Erg 04:22 03:50 04:32 -00:10 04:46 -00:56
Running 2 05:43 08:12 05:14 +00:29 09:18 -01:06
Sled Push 03:25 13:55 03:06 +00:19 14:32 -00:37
Running 3 05:55 17:20 05:43 +00:12 17:38 -00:18
Sled Pull 04:14 23:15 05:18 -01:04 23:21 -00:06
Running 4 05:52 27:29 05:41 +00:11 28:39 -01:10
Burpees Broad Jump 06:14 33:21 05:53 +00:21 34:20 -00:59
Running 5 05:57 39:35 05:54 +00:03 40:13 -00:38
Rowing 04:51 45:32 04:57 -00:06 46:07 -00:35
Running 6 06:50 50:23 05:43 +01:07 51:04 -00:41
Farmers Carry 03:06 57:13 02:19 +00:47 56:47 +00:26
Running 7 06:05 01:00:19 05:42 +00:23 59:06 +01:13
Sandbag Lunges 04:56 01:06:24 05:32 -00:36 01:04:48 +01:36
Running 8 06:28 01:11:20 06:27 +00:01 01:10:20 +01:00
Wall Balls 07:07 01:17:48 07:09 -00:02 01:16:47 +01:01
Roxzone 06:42 01:31:31 07:35 -00:53 01:31:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eli, first off, congratulations on completing the 2024 Amsterdam Hyrox! With an overall rank of 1396, you’re in the top 42% of over 3300 athletes, which is no small feat! Your time of 01:31:31 shows you’ve got the grit, but let’s break it down to see where we can sharpen those edges.

Now, regarding your pacing strategy, you started off like a shooting star in Running 1, clocking in 56 seconds faster than average. But then, it seems like you hit a bit of a speed bump with Running 2 and beyond, where your times slid down to 29 seconds slower than average. This suggests that while you've got some serious speed, your endurance might need a touch of fine-tuning for those later running segments. With a total running time of 46:36, which is slower than average, you seem to have a hybrid profile—strong on the run but could benefit from a little strength training boost. Keep in mind, Hyrox is not just about speed; it’s about speed with strength! 💪

Segments to Improve:

Now let’s hone in on the segments that need some TLC:

  • Farmers Carry: You were 46 seconds slower than average, landing you in the 93rd percentile. To boost this, focus on grip strength and core stability. Try farmer's carries with heavier weights for shorter distances (start with 30-50 meters) and progressively increase the weight. Also, incorporate some single-arm carries to challenge your core stability.
  • Burpees Broad Jump: You were 22 seconds slower than average, placing you in the 61st percentile. To enhance this, practice your burpee form to ensure explosive power during the jump. Try sets of burpee box jumps, aiming for quick transitions. Consider adding plyometric drills like tuck jumps to develop that explosive energy.
  • Wall Balls: At 3 seconds faster than average, you’re not far off, but there’s potential to shave off another minute! Focus on your squat depth and ball release. Incorporate high-rep wall ball sets into your training to build muscular endurance, and consider practicing with a heavier ball to build strength.
  • Sled Push: You were 18 seconds slower than average. To improve, work on your leg drive and body position. Implement sled pushes with varying weights—start lighter for distance and then go heavier for shorter, intense pushes. This will help develop the strength and stamina necessary for Hyrox’s demands.
  • Roxzone: You were 48 seconds faster than average here, but let's not get complacent! Use this time wisely to hydrate and mentally prepare for the next segment. Consider including some dynamic stretches during your roxzone to keep your muscles engaged and ready.
Race Strategies:

When it comes to race day, a few strategies can really help you optimize your performance:

  • Pacing: Keep a consistent pace after your initial burst in Running 1. Maybe dial it back just a tad to maintain your energy for later segments; remember, it’s a marathon, not a sprint!
  • Transitional Speed: Work on minimizing your transition times. Practice transitioning between exercises in training to simulate race conditions. It’s like a dance—get your moves smooth and quick!
  • Breathing Techniques: Focus on your breathing patterns during the more strenuous segments. Controlled breathing can help regulate your heart rate and improve your endurance.
  • Mindset: Keep a positive attitude; remind yourself that every segment is a chance to improve. “The only bad workout is the one you didn’t do!”
Conclusion:

Eli, you’ve shown you have the heart and the ability to push through a tough race. Remember, every athlete has room to grow, and that’s where the magic happens! Keep working on those strength segments while maintaining your running prowess, and you’ll see significant improvements in your next race. The road to greatness is a marathon, not a sprint—except in Hyrox, where it’s both! 😉

So go out there, train hard, and remember: “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep grinding, Eli! The Rox-Coach is here for you! 🏆💥

Similar Athletes
Laureano Enrique 2024 Fort Lauderdale 01:31:50
Langberg Pedersen René 2024 Malaga 01:31:26
Mcnamara Liam 2023 Glasgow 01:31:51
Radley Mark 2023 London 01:31:40
Kramer Kasper 2024 Rotterdam 01:31:20
Crabtree Mark 2023 Birmingham 01:31:42
Sampson Ronnie 2024 Dallas 01:31:03
Vögele Tim 2023 Hannover 01:31:48
Sieger Christian 2018 Stuttgart 01:31:52
Chleborád Vojtěch 2024 Poznan 01:31:09

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