Cogolludo Pérez Francisco Javier Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.

Performance Highlights

ESP ESP Flag Men 50-54 #143023 01:50:16 40th in AG | Top 88.9% 971st | Top 91.2%
-07:27
46:11
Run Total
-00:55
05:46
Avg. Lap
-00:24
05:06
Best Lap
+04:11
50:57
Workout Total
+00:32
06:22
Avg. Workout
+03:18
13:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 781 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 781 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cogolludo Pérez Francisco Javier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cogolludo Pérez Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 781 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cogolludo Pérez Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cogolludo Pérez Francisco Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.

02:46 Potential Improvement 42.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:46 06:34 to 03:48 42.2%
Sled Pull 01:15 07:43 to 06:28 19.1%
Farmers Carry 01:00 03:47 to 02:47 15.3%
Wall Balls 00:33 09:29 to 08:56 8.4%
Ski Erg 00:32 05:22 to 04:50 8.1%
Rowing 00:27 05:46 to 05:19 6.9%
Burpees Broad Jump 00:00 06:22 to 06:22 0.0%
Sandbag Lunges 00:00 05:54 to 05:54 0.0%
Run Total 00:00 46:11 to 46:11 0.0%

Splits Time

Cogolludo Pérez Francisco Javier Perfect Race
Splits Total Average Total
Running 1 06:19 00:00 05:25 +00:54 00:00 +00:00
Ski Erg 05:22 06:19 04:47 +00:35 05:25 +00:54
Running 2 05:06 11:41 06:00 -00:54 10:12 +01:29
Sled Push 06:34 16:47 03:43 +02:51 16:12 +00:35
Running 3 05:25 23:21 06:41 -01:16 19:55 +03:26
Sled Pull 07:43 28:46 06:30 +01:13 26:36 +02:10
Running 4 05:15 36:29 06:42 -01:27 33:06 +03:23
Burpees Broad Jump 06:22 41:44 07:32 -01:10 39:48 +01:56
Running 5 05:43 48:06 07:00 -01:17 47:20 +00:46
Rowing 05:46 53:49 05:20 +00:26 54:20 -00:31
Running 6 05:40 59:35 06:43 -01:03 59:40 -00:05
Farmers Carry 03:47 01:05:15 02:48 +00:59 01:06:23 -01:08
Running 7 06:02 01:09:02 06:48 -00:46 01:09:11 -00:09
Sandbag Lunges 05:54 01:15:04 06:58 -01:04 01:15:59 -00:55
Running 8 06:45 01:20:58 08:15 -01:30 01:22:57 -01:59
Wall Balls 09:29 01:27:43 09:08 +00:21 01:31:12 -03:29
Roxzone 13:14 01:50:16 09:56 +03:18 01:50:16
Based on 781 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Francisco Javier Cogolludo Pérez's overall performance in the 2024 Madrid Hyrox race was commendable. He ranked in the top 64% of all athletes and stood at the 40th position in his age group, 50-54. His total running time was 00:46:11, which is 07:43 faster than the average, indicating that he has a strong running profile. However, he seems to have spent a longer time in the Roxzone, which indicates a need for improvement in transition time and overall fitness. An analysis of the pacing shows that Francisco started slower than average in the first running segment but gradually improved his speed, maintaining a pace faster than average in the subsequent running segments. This indicates a well-executed pacing strategy.

Segments to Improve:

  • Roxzone: Francisco's time in Roxzone was 00:04:41 slower than the 25th percentile. This suggests that he may have rested more or took more time to transition. To improve in this area, he should focus on enhancing his overall fitness and reducing transition time. High-intensity interval training (HIIT) can be beneficial in improving fitness level and recovery time. Moreover, practicing transitions between different exercises can help reduce the time spent in the Roxzone.
  • Sled Push and Sled Pull: Francis's performance in the Sled Push and Sled Pull segments were slower than average. These exercises require a combination of leg strength and cardiovascular endurance. Incorporating strength training, especially lower body workouts like squats, lunges, and deadlifts, into the training routine can help improve performance in these areas. Additionally, practicing sled pushes and pulls with varying weights can enhance strength and endurance.
  • Wall Balls: Francisco's Wall Balls performance was slower than average. This exercise requires good lower body strength, upper body strength, and overall stamina. Incorporating exercises like thrusters, squats, and shoulder presses can help improve strength and performance in Wall Balls. Also, practicing the actual Wall Balls exercise with different weights can help increase precision and speed.

Race Strategies:

Francisco should consider adopting the following strategies for better performance in future races:

  • Given his strong running profile, he should leverage this strength by maintaining a steady pace from the start and gradually increasing speed throughout the race.
  • He should focus on improving his transition time between different exercises by practicing transitions during training sessions.
  • It would be beneficial to perform strength training exercises regularly to enhance overall strength and endurance, which is essential for exercises like Sled Push, Sled Pull, and Wall Balls.
  • Finally, focusing on recovery strategies, including proper nutrition and rest, can help improve overall fitness and performance in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pisoni Matteo 2024 Milan 01:50:09
Gervin Mr 2023 Dublin 01:49:54
Lever Ben 2024 Copenhagen 01:50:15
Kauldhar Kristian 2024 Bordeaux 01:49:56
Rais M. Farhan 2024 Singapore 01:50:24
Doherty Donald 2023 Dublin 01:50:14
Yang Bruce 2023 Los Angeles 01:50:37
Jaśkiewicz Michał 2024 Poznan 01:50:33
Torres Garcia Edgar Alain 2024 Ciudad de Mexico 01:50:13
Tirado Charly 2024 Ciudad de Mexico 01:50:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid 01:37:58
2023 Madrid 01:41:55

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