Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 893 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Charley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Charley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Charley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Charley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 42:16 to 39:14 | 52.1% |
| Burpees Broad Jump | 01:08 | 05:31 to 04:23 | 19.5% |
| Farmers Carry | 00:39 | 02:27 to 01:48 | 11.2% |
| Sled Push | 00:30 | 02:32 to 02:02 | 8.6% |
| Ski Erg | 00:12 | 04:53 to 04:41 | 3.4% |
| Sandbag Lunges | 00:08 | 03:48 to 03:40 | 2.3% |
| Wall Balls | 00:05 | 03:27 to 03:22 | 1.4% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.1% |
| Sled Pull | 00:01 | 04:20 to 04:19 | 0.3% |
| Clarke Charley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:36 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:09 | 04:52 +00:01 | 04:36 +00:33 |
| Running 2 | 05:02 | 10:02 | 04:52 +00:10 | 09:28 +00:34 |
| Sled Push | 02:32 | 15:04 | 02:25 +00:07 | 14:20 +00:44 |
| Running 3 | 05:24 | 17:36 | 05:07 +00:17 | 16:45 +00:51 |
| Sled Pull | 04:20 | 23:00 | 04:55 -00:35 | 21:52 +01:08 |
| Running 4 | 05:23 | 27:20 | 05:08 +00:15 | 26:47 +00:33 |
| Burpees Broad Jump | 05:31 | 32:43 | 04:56 +00:35 | 31:55 +00:48 |
| Running 5 | 05:27 | 38:14 | 05:14 +00:13 | 36:51 +01:23 |
| Rowing | 04:59 | 43:41 | 05:05 -00:06 | 42:05 +01:36 |
| Running 6 | 05:19 | 48:40 | 05:11 +00:08 | 47:10 +01:30 |
| Farmers Carry | 02:27 | 53:59 | 02:00 +00:27 | 52:21 +01:38 |
| Running 7 | 05:08 | 56:26 | 05:08 +00:00 | 54:21 +02:05 |
| Sandbag Lunges | 03:48 | 01:01:34 | 04:03 -00:15 | 59:29 +02:05 |
| Running 8 | 05:29 | 01:05:22 | 05:26 +00:03 | 01:03:32 +01:50 |
| Wall Balls | 03:27 | 01:10:51 | 04:02 -00:35 | 01:08:58 +01:53 |
| Roxzone | 04:22 | 01:18:33 | 05:33 -01:11 | 01:18:33 |
Based on the splits analysis, Charley struggled in several running segments, specifically Running 1, Running 3, Running 4, Running 5, and Running 6. These segments were consistently slower than average, indicating a need for improvement in her running performance. Additionally, the Burpees Broad Jump segment showed a significant time loss compared to the average, suggesting a need for better efficiency in this exercise.
Specific exercises and drills to improve running performance include:
- Interval training sessions: Perform timed intervals of fast running followed by recovery periods of slow jogging or walking. Gradually increase the intensity and duration of the intervals over time.
- Hill sprints: Find a steep hill and sprint up it, focusing on driving the knees and pumping the arms. Walk or jog back down for recovery and repeat.
- Tempo runs: Run at a comfortably hard pace for a sustained period, such as 20 minutes, to improve aerobic capacity and running efficiency.
2. Burpees Broad Jump Efficiency: To reduce the time lost in the Burpees Broad Jump segment, Charley should focus on improving her burpee technique and explosiveness in the broad jump. Some specific exercises and form corrections that can help include:
- Burpee technique: Practice performing burpees with proper form, ensuring a smooth transition between each component of the exercise (squat, plank, push-up, jump). Focus on maintaining a strong core and engaging the glutes during the jump.
- Plyometric exercises: Incorporate plyometric exercises, such as box jumps and squat jumps, to improve explosive power and leg strength, which will enhance the broad jump component of the Burpees Broad Jump segment.
In conclusion, Charley Clarke showed promising performance in the HYROX race, but there are areas where she can improve. By focusing on running performance, improving efficiency in the Burpees Broad Jump segment, implementing effective race strategies, and incorporating targeted strength training exercises, Charley can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thelin Jennie | 2024 Stockholm | 01:18:59 | |
| Connolly Karen | 2024 Copenhagen | 01:18:59 | |
| Wrigley Dana | 2023 Glasgow | 01:18:36 | |
| Burkitt Jenni | 2023 Dallas | 01:18:34 | |
| Bee Jessica | 2024 Melbourne | 01:18:43 | |
| Vincenzi Tamara | 2024 Turin | 01:18:49 | |
| Albers Sanne | 2024 Rotterdam | 01:18:24 | |
| Washam Megan | 2024 Anaheim | 01:18:36 | |
| Caron Océane | 2023 Paris | 01:18:20 | |
| Mcritchie Ingrid | 2024 Sports Direct HYROX London | 01:18:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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