Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Chin Sean

Chin Sean Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #154034 01:29:26 69th in AG | Top 32.2% 233rd | Top 29.0%
+05:27
49:41
Run Total
+00:42
06:13
Avg. Lap
+01:05
05:48
Best Lap
-03:16
34:40
Workout Total
-00:24
04:20
Avg. Workout
-02:09
05:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chin Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chin Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chin Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chin Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

06:19 Potential Improvement 89.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:19 49:41 to 43:22 89.0%
Sled Pull 00:23 05:20 to 04:57 5.4%
Wall Balls 00:18 06:48 to 06:30 4.2%
Ski Erg 00:05 04:33 to 04:28 1.2%
Rowing 00:01 04:51 to 04:50 0.2%
Sled Push 00:00 01:42 to 01:42 0.0%
Burpees Broad Jump 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 05:07 to 05:07 0.0%

Splits Time

Chin Sean Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:47 +00:01 00:00 +00:00
Ski Erg 04:33 04:48 04:30 +00:03 04:47 +00:01
Running 2 08:39 09:21 05:07 +03:32 09:17 +00:04
Sled Push 01:42 18:00 03:03 -01:21 14:24 +03:36
Running 3 05:49 19:42 05:35 +00:14 17:27 +02:15
Sled Pull 05:20 25:31 05:12 +00:08 23:02 +02:29
Running 4 05:53 30:51 05:34 +00:19 28:14 +02:37
Burpees Broad Jump 04:30 36:44 05:42 -01:12 33:48 +02:56
Running 5 05:56 41:14 05:45 +00:11 39:30 +01:44
Rowing 04:51 47:10 04:53 -00:02 45:15 +01:55
Running 6 06:02 52:01 05:35 +00:27 50:08 +01:53
Farmers Carry 01:49 58:03 02:17 -00:28 55:43 +02:20
Running 7 05:48 59:52 05:34 +00:14 58:00 +01:52
Sandbag Lunges 05:07 01:05:40 05:25 -00:18 01:03:34 +02:06
Running 8 06:50 01:10:47 06:16 +00:34 01:08:59 +01:48
Wall Balls 06:48 01:17:37 06:54 -00:06 01:15:15 +02:22
Roxzone 05:08 01:29:26 07:17 -02:09 01:29:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sean Chin demonstrated a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 20% overall and top 23% within his age group. His overall time was 01:29:26, indicating strong competitive capabilities. However, his total running time at 00:49:41 was 05:06 slower than average, suggesting an area for improvement in running efficiency. Notably, Sean excelled in strength-based exercises such as the Sled Push and Burpees Broad Jump, where he significantly outperformed the average, showcasing his strength-oriented profile. Sean's pacing analysis suggests a tendency to start moderately, with consistent performance across initial running segments, indicating a balanced approach rather than a rapid start.

Segments to Improve:

  • Total Running Time: Sean's running performance is notably slower than the average. To improve, focus on interval training to boost speed and endurance. Incorporate tempo runs and fartlek training to enhance pace consistency. Consider drills such as high knees and butt kicks to improve running form.
  • Sled Pull: While not his weakest, there's room for improvement. Work on upper body and grip strength through exercises like the farmer's walk and deadlifts. Practice sled pull variations with increased resistance to simulate race conditions.
  • Sandbag Lunges: To shave off time, integrate weighted lunges and lunges with rotation into the training regime. This will enhance both strength and stability during lunges.
  • Wall Balls: Despite being slightly faster than average, there's potential for improvement. Focus on explosive strength training through plyometrics and medicine ball throws. Ensure proper form by maintaining a strong core and consistent breathing.

Race Strategies:

  • Optimize Pacing: Start with a slightly faster pace in the initial running segments to gain time early on, ensuring it's sustainable throughout the race. Monitor heart rate to maintain an optimal pace.
  • Efficient Transitions: Enhance transition times between exercise zones by practicing quick equipment handling and minimizing rest periods. Incorporate transition drills into training sessions to simulate race conditions.
  • Compromised Running Scenarios: Train for running immediately after strength exercises to adapt to the fatigue transition. Include brick workouts that combine strength exercises followed by running to improve endurance and recovery.
  • Nutrition and Hydration: Plan a nutrition and hydration strategy that supports sustained energy levels throughout the race. Experiment with different fueling options during training to identify what works best.
Similar Athletes
Andersson Robert 2023 Stockholm 01:29:44
Nagl Bernhard 2024 Vienna - European Championship 01:29:54
Schult Guido 2019 Hamburg 01:29:10
Macgregor Colin 2023 Glasgow 01:29:30
Wareing Andrew 2023 Amsterdam 01:29:51
Kemp Jack 2024 Manchester 01:29:23
Krämer Tim 2024 Stuttgart 01:29:43
Schirrmacher Sascha 2023 Köln 01:29:36
Tam Steven 2024 Manchester 01:29:17
Jonker Ronald 2024 Rotterdam 01:29:13

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Other Results from this athlete
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